Pilates Workout Video

Zone - Fat Burning Big Ball Workout [VHS] (2001) Review

2011-02-24T16:30:00.000-05:00

I just got this tape yesterday and did it for the first time this morning.It's a fine, very creative workout, but I felt it stopped being "fat burning" about 3/4 of the way through.
The workout is roughly divided into 6 sections: warmup, basic hopping/posting series, lunging/posting series, standing series, floor series, and cooldown/stretch.My heart rate was the most elevated during the lunging and standing series, but by the time I hit the floor it started falling, no matter how strenuous the exercises were.I wasn't wearing a heart rate monitor and she didn't stop to do a pulse check, but my perceived rate of exertion never got to a 7 (on a scale of 1 to 10).
However, even if the workout petered out aerobically, it still provided a very good toning workout.During the floor series, she says "I've bet you've never worked your legs this hard" and she's right!My hamstrings were screaming at the end of that section.
I wouldn't use this as your only cardio workout, but this is adequate for light days and will also provide a good toning workout.

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Juliane Arney: Girlz Gone Hip Hop Cardio Workout (2007) Review

2011-02-23T16:45:00.000-05:00

This DVD can be difficult at first until you learn the moves and can anticipate the next steps. The moves are fun and up-to-date and got me sweating. I would have sweat more if I didn't have to stop when I got lost or got the moves mixed up.
It's filmed in a low-budget studio of some sort, but this doesn't interfere with the quality of the recording. The instructors seem ameture, but they get the job done... and with some positive energy too.

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Product Description:
JULIANE ARNEY'S GIRLZ GONE HIP HOP CARDIO WORKOUT
Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance... (Intermediate/Instructor Lev

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Leisa Hart's FitMama & Me Workout [VHS] Review

2011-02-23T11:34:00.000-05:00

i bought Leisa Hart's FitMama Postnatal DVD and this workout was on the DVD, so you get it basically for free if you use dvd's, which are incredibly better than vhs. I bought both since I don't have a dvd in my workout area, but i do the dvd in the bedroom. This FitMama & Me workout may be short, but I wanted to say that if was very good and that its best to get the DVD, that way you really get both workouts and great information. I don't always watch videos over and over and over, and this one is simple enought that i do the routine a few times and i learned some tricks that i can incorporate. I really enjoyed this, and recommend the FitMama Postnatal to go with it.

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Product Description:
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACEand AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.This routine will help you:Bond with your baby - Increase energy levels - Ease emotional highs and lows - Build strength to carry your new bundle of joy.Getting fit after pregnancy doesn't have to mean time away from your baby. Some moms feel guilty about taking time out for themselves to exercise. That's why Leisa Hart created FitMama & Me so that you can include your baby! You'll tone your tummy, hips and thighs while giving your baby a little activity too.

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Oxycise! Abs & Upper Body - 15 Minute Workout and Body Positions Demonstration [VHS] Review

2011-02-22T17:55:00.000-05:00

like all other oxycise programm, this one works all your body, not only the targetted areas. My sensitive back feels good with oxycise and Oxycise produce the same definition in my abdomen muscles, curved waist,as the other workout programms i used to practice before. No special shoes needed, no special time to practice, no need to have an empty stomach, and if you breath in with a smile and a long neck, as recommended, you give a workout to your neck and your lower face, firming it up, and your stimulate the upper body lymphatic ducts that cleans you all over, rejuvenating your whole bodily systems.

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Product Description:
ABS AND UPPER BODY WORKOUT VIDEO
Yes! You can have gorgeous abs and a strong trunk and back without sit-ups or crunches.You'll love this more powerful and targeted workout.

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Quick Fix Total Pilates Workout [VHS] Review

2011-02-22T16:09:00.000-05:00

3 short (10-minute) workouts.New to Pilates, it is easy to understand the principles from the introduction, and then get started.Do all 3 workouts, and you have worked on toning and strengthening your entire body.Builds strength without first requiring the strength of wonderwoman, and it is all floorwork (minimal sweat; important if you have a busy lifestyle, or choose to do the workouts as part of your morning routine).Make sure you have a somewhat cushioned floor space.I used a folded blanket on my hardwood floor.Recommended as a good first step toward achieving fitness goals.

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Christi Taylor: Terrific Trio Strength Step and Hi/Lo Workouts (2007) Review

2011-02-21T13:42:00.000-05:00

I am a Christi Taylor fan! In this set of DVD I got 3 of her older workouts. The step is really good but the floor aerobic / Happy Hour / was very difficult to follow. The toning is ok but not advanced!

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Product Description:
Three of Christi Taylor's past favorites are now back on DVD with this compilation of Happy Hour; Stepping Zone; and Strength, Balance & Flexibility. DVD contains: Happy Hour High/Low - It's Happy Hour! Enjoy Christi's "girl next door" approach to intense, effective and of course Happy, high & low impact aerobics. This workout will soar you through a 7 minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. You will be delighted with Christi's fabulous cueing and transitional skills, as well as, the fat burning and muscle toning benefits. If you like to dance, you'll love this video! Stepping Zone - Christi does it once again with her fabulous step choreography! Enjoy her delightful character and "as a matter of fact" teaching style as she guides you through miles of fat burning and muscle toning choreography. After a short warm-up, you will enjoy 40 minutes of aerobic training, using Christi's newest dose of creative movements. When you can't take any more, Christi will guide you through an effective abdominal series then finish you off with a stretch. A great way to begin your day. All you need for this workout is a step and a smile. Strength, Balance & Flexibility - This 60 minute complete strength, balance & flexibility training workout is for the entire body. It will effectively challenge the strong fitness enthusiast, as well as, the new exerciser. Using rhythmic movement and a "super-set" approach, Christi combines traditional muscle specific exercises, balancing exercises and full body functional exercises to strengthen and stretch your entire body. All you will need is a set of hand weights and a floor mat. 3 to 8 pound free weights are recommended, depending upon your current fitness level. Don't forget to take this workout on vacation with you!

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SHVITZ! My Yiddisheh Workout Review

2011-02-21T12:07:00.000-05:00

I'VE TRIED TO FIGURE OUT WHAT IS TAKING SO LONG TO RECEIVE THIS, AND HAVE PREVIOUSLY ASKED FORREFUND, AS IT WAS GOING TO BE FOR A BIRTHDAY PRESENT (THE DATE HAS PASSED). YET I SEE I'VE BEEN CHARGED FOR THIS PRODUCT. I'M STILL WAITING FOR AN EXPLANATION & A REFUND !!

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Product Description:
What's freylach, builds muscle tone, and has people humming oy vey iz mir to the tune of "By Mir Bist Du Sheyn"? SHVITZ! My Yiddisheh Workout, that's what! This 30-minute exercise videotape, produced entirely in Yiddish (with English subtitles), is a follow-along exercise routine that the viewer can do at home without special equipment. The half-hour workout sequence is a series of simple exercises for strengthening and toning muscles, all set to klezmer music and Yiddish songs.

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Am & Pm Pilates (2002) Review

2011-02-20T13:12:00.000-05:00

First of all, this is not a Pilates class for beginner's video. Do not buy this video (at least not yet) if you have never done Pilates before or you are still fairly new to it. You will be lost, as you do need a decent knowledge of properly performing Pilates movements to keep up. This video was not produced with newbies in mind.

However, with that being said, this is an excellent video for using your Pilates knowledge and experience to benefit you and your lifestyle. I purchased this DVD a while back and enjoyed doing the AM Pilates with Jillian Hessel - and I was still fairly new to Pilates. I had the basic knowledge that I learned from the Beginner's Mat Workout (with Ana Caban) to help me along. The AM workout left me feeling energized and refreshed - a feeling that stayed with me most of the day long.

I found the PM Workout more challenging and is more geared for the more experience Pilates user. (The PM workout is an end goal for me...what I want to be able to do eventually, but it certainly is not for me right now as a novice.) Definitely not for me right now.

I purchased this DVD before, but then sold it, then I decided to buy it again as I really did enjoy the AM Pilates. No regrets. I plan to keep this video. I still won't do the PM Pilates until I feel I'm more competent in Pilates.

If you're looking to do an AM/PM exercise that doesn't require prior training, but gives you that wake-me-up or de-stressing benefits you need in your life, try AM/PM Stretch with Madeleine Lewis (also by Gaiam). Since I haven't fully pursued and learn Pilates like I want to, I've gone to this gentle workout and absolutely love it.

However, if you do know Pilates and looking for great ways to use it to benefit you, this is very much a viable option.

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Product Description:
Includes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.

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Kathy Smith - Secrets of a Great Body Total Workout, Vol. 2 - Lower Body [VHS] (1993) Review

2011-02-20T09:24:00.000-05:00

Okay, I'll admit it. The first time I did this tape, I didn't like it.
I'd been doing Kathy's "Lift Weights to Lose Weights" for a couple of months and was ready for a change. I thought this video --twice as long as LWTLW-- would be the next step I was looking for. But after doing it, I was unsatisfied. Some of the exercises burned a bit, but I really didn't feel like I'd been challenged. This workout didn't seem much harder than LWTLW, perhaps even easier. I was dismayed.
But I kept at it cause I bought the tape and I was gonna use it, darn it! And after doing it a few more times, something wonderful happened. The slow, deliberate reps that seemed so mild & monotonous initially, became much more effective once I really began concentrating on my form and working to truly ISOLATE each muscle, really "focus in" on what part of my body should be doing the work, as Kathy says during the tape. And sure enough, this workout cut new curves & sweeps into my legs, and ya gotta love that, eh?!
I agree, however, with the other reviewers that the tape's editing could be better, cause I really don't need the informative little anatomy lessons & examples of each exercise disrupting the tape's flow the way it does. This would've been better placed at the beginning of the tape, I think. However, it's not such a problem, the segments are very short & I find it's nice to have a little break, shake the body out & get ready for the next exercise.
Also, sometimes you're, say, doing standing leg lifts one minute and then a second later you're supposed to be on the floor for another exercise, which would be impossible w/out the magic of editing. But so what? I keep a remote handy and there's PLENTY of time to hit PAUSE on the remote so you can get where you need to be. And it gives you time to catch your breath or get a drink or put on an ankle weight or whatever.
So here's what I think. If you're new to weights & trying to decide which Kathy Smith tape to start with: RIGHT HERE BABY! This'll give you plenty of instruction that is lacking in LWTLW, and also the slower, more deliberate pace is great for learning to isolate muscles & perfect your form. Then, you can graduate to LWTLW, and cut your workout time in half while still getting a GREAT workout.
On the other hand, if you already did LWTLW, this tape might not be enough. But if you take the time to concentrate on what you're doing and add weights to the excercises when you're able, you can still get a great workout. Not a better workout, mind you, but a different one. Sometimes, though, that's all your body needs to break out of a plateau. Good luck!
PS. I know it's a lower body workout, but man! Whoever shot & edited this video has a butt fetish! So many closeups of people's rears, it's kinda funny the first time you watch it. Enjoy! hehehe

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Chair Strength & Stretch Workout with Scott Cole (2008) Review

2011-02-19T21:21:00.000-05:00

Really like this DVD...didn't think there were so many moves you can make and I know I'll get in better shape.Scott is very likeable and knowledgeable too so I feel I'm learning from someone who knows not like some of the instructors who put out stuff.Nice DVD.

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Product Description:
SCOTT COLE'S CHAIR STRENGTH & STRETCHING tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.

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Lilias! New Yoga - Total Body Workout for Beginners [VHS] Review

2011-02-19T12:11:00.000-05:00

I'm not certain about the rest of you out there, but I decide I will go to Yoga class, get psyched about it, begin the class and instatly get discouraged from feeling a bit behind the eight ball.I know the class says beginner yet, I seem to be the only one in the room that doesn't know what a sitting duck or solar monkey...(well, you know what I mean) is.The classes are not condusive to asking questions and I never seem to pick up on the moves due to the pace of the class. Lilias' Total Body/New Yoga video was wonderful - she really does an excellent job of taking you through all the motions, breaking them down and giving you time to absorb without cooling off too much. In addition, I found that she made it seem simple enough for me and I rarely had to rewind the tape.Don't get me wrong - the video leaves you feeling relaxed, but you do get a decent work out from it as well.I have tried several other Yoga and Exercise videos and I find they try to pack too much into too little time.Lilias seems to make all the exercises fit and doesn't rush it or let any one movement or stretch slip through the cracks. I highly suggest purchasing this video and will look for more from Lilias in the future!
Thanks Amazon!

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Jazzercise - The Best Yet Live [VHS] Review

2011-02-18T19:21:00.000-05:00

Best Yet Live is a 60 minute strenuous challenging jazzercize workout. The video, I believe, is from '85-87 and doesn't have a dated look. Judi Missett, founder of Jazzercise, conducts this workout in front of a very large class. Unlike the standard videos with exercisers, the camera faces the back of the class, who face Judi. She works alone in this segment.
Routinely, Judi will choose music (hit songs) even though the music is NOT by the original artists, it sure sounds fun compared to those dreadful techno beat instrumentals we are SO accustomed to working out to.
Judi's performance is upbeat and genuine. She communicates frequently, advises the correct movements or demonstrates incorrect moves. When you work with her, you feel like you are in a real class, versus the "Denise Austin" pained and canned performances/pitches.
Now, Jazzercise is a departure from the average video workouts. It involves complete body toning, lots of upper torso movements. You don't need to know how to dance, because it really isn't dancing! It is fun aerobic movements, easy to follow, even for first timers. As always, the "lighter side" instruction allows a more comfortable pace.
After an effective warm-up, follows an exerting aerobic segment, 20 minutes. Then, a rigorous upper body toning involves some "gold old fashion pushups". Tummy and derrierre work may include 40-50 movements per leg and over 50-70 movements for the tummy. It is not exactly easy, but you could do this with a few trys. I recommend Jazzercise; it is different, fun, and very rewarding.......MzRizz

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Product Description:
NEW AND STILL IN MANUFACTURERS SEAL THIS VHS IS IN MINT CONDITION AND ANY JAZZERCISE ENTHUSIAST WOULD LOVE TO HAVE THIS IN THEIR JAZZERCISE LIBRARY! 60 Min WorkoutEaster Basket March 23rd.Mothers Day May 11 th. Hurry

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Step Party 2: Let's Step It Up Workout with Katina Hunter (2009) Review

2011-02-18T07:22:00.000-05:00

I have been stepping for years, but on a consistant basis for about a year now.The Step Party 2 was a very intense work out and it got me sweating but, Katina does not give good instructions on the step movements she is doing. They are very complicated and I had to actually watch the video a couple of times to get the steps half way down. I feel there was not enough intruction on the movements therefore,I think this is a great purchase for an advanced stepper, but beginner and intermediates will have a hard time following her.

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Product Description:
Take your cardio to another level with exciting new step choreography in a high energy, athletic, and 'dancey' step workout: Step Party 2 with Katina Hunter. Designed with intermediate/advanced choreography and Power Parties for maximum results! Equipment: Step bench, Weights for Party Mix segment. DVD features: Party Mix (premixes) 1. Step Circuit Mix 1 - three step combos and legs weight work; 2. Step Circuit Mix 2 - three step combos and shoulders/abs weight work. "Plan your own Party" - you can choose your own chapter segments for specific workout areas. Katina Hunter has a passion for health and fitness. She has been involved in health and fitness since 1994. Katina holds a master's degree in nursing and works as a women's health nurse practitioner. She believes that with health promotion you can have disease prevention and that is the basis for her practice. Katina has her fitness certification through AFAA and she teaches many different disciplines of exercise including step, funk, kickbox, powercut, hi-low dance aerobics, and yoga. Katina has presented at fitness conferences and she is also a personal trainer in her local studio. Katina is committed to designed workouts to keep people motivated and living a healthy lifestyle.

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Stott Pilates: Power Mat Workout [VHS] (2000) Review

2011-02-17T11:13:00.000-05:00

I am an intermediate level Pilates practioner who has taken a few classes.The description on the cover of this tape led me to expect a fast-moving, challenging intermediate level workout.Instead, this tape turned out to be a relatively slow-moving Pilates practice which would be more appropriate for beginners.Many of the exercises are modified versions of the classic Pilates moves, but those brand-new to Pilates might have difficulties following along, as there is only limited instruction given by Moira Stott to her two students.This workout would be best suited to advanced beginners who want a workout that moves at a steady pace and can be completed in under 30 minutes.

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Pilates Powerhouse Workout Review

2011-02-17T07:06:00.000-05:00

I bought this thinking it would be a new workout of Jillian Hessel. It is not. It is the AM part of AM/PM Pilates. (which is a great workout you get 3 different workouts on it.) However, i had already purchased that dvd a few years ago and I am very upset that this was not annotated on anything in the product description or anywhere else online. I wasted my money on this DVD, because I already have it. AM pilates is a great workout, but save your money and buy the whole thing.

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Product Description:
Pilates Powerhouse Workout with Jillian Hessel makes Pilates easier then ever to fit into your morning routine.In just 25 minutes, this satisfying Pilates routine will help you power up to a leaner body with more physical and mental energy for whatever your day brings.Master Pilates trainer Jillian Hessel shows you efficient Pilates mat work techniques to condition your "powerhouse," or toroso, sculpt lean total-body strength and give you more all-day energy.Jillian inspires you to gear up and give your al;l - and her expert tips help you get maximum results from your Pilates workouts.Start your day feeling stronger, more focused and better prepared to react to your day's challenges with strength and grace.It's an empowering feeling you'll notice coming through all day, in everything you do.This is sa kick-start you'll truly look forward to!

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Hotlegs Workout with Penny Lancaster Review

2011-02-16T17:22:00.000-05:00

This is the most stupid and boring workout video I have ever seen (and did). I don't know who this instructor is, never heard of her before. I picked it up because of the title to be honest. She has nice set of legs for sure but she nor her routine offer any motivation at all to go through her tedious and painfully boring workout. I have 100+ workout videos and can confidently say that you can skip this one and save your money and time.

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Product Description:
Welcome to Penny Lancaster's Hotlegs Workout! Penny will teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!

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Tru2Form - Latin Dance Workouts Review

2011-02-16T10:45:00.000-05:00

The 2 discs in this DVD set are Latin Grooves and Reggaeton. Latin Grooves has an option for overdubbed instruction in Spanish. Both begin with a stepping warm up which starts out a little fast. This is like joining anaerobics class, how well you can keep up depends on your experience following choreography. Latin Grooves/Disc 1 contains these routines: Warm-up Fiesta, Tribal, Flamenco, Espiritu, Carnival, Eclectic Sounds, Cool Down. Each Routine is about 5 minutes. Reggaeton/Disc 2 begins with a warm-up then Cross & Punch, Samba & Mambo, Kick & Slide, Triple Step & Cross, Gallop & Routine, Cool Down. Some of the footage seems a little raw but it doesn't interrupt the flow. The music is a light synthesized blend that changes only slightly for each style and routine. It's corny. So are the outfits. I think I'd like this better if I were 13. The instructor is upbeat and energetic and talks a lot, all the time. The choreography is the stuff of basic dance classes and probably won't be difficult for anyone with good dance coordination. For me, it all flies by a little fast. I would have liked to have each movement broken down, isolated, but this does not happen at any point. I'm still searching for a dance DVD that is for the uncoordinated non-dancer.

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Product Description:
Cardio dance workouts including mambos, cha-cha, and hip-hop dances.
Genre: Exercise/Fitness
Rating: NR
Release Date: 30-MAY-2006
Media Type: DVD

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Tae Bo Live Basic Advanced volume 12 Review

2011-02-15T13:52:00.000-05:00

I have been doing Tae Bo about 10 years now and love it.This video is a classic Tae Bo workout.There is a lot of cardio - punching, kicking, etc. and it ends with some floor work for your glutes and some killer push ups.I highly recommend this for an intermediate to advanced Tae Bo lover.

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SqueezeItIn.com Workout DVD ~ Let Life Be Your Workout! Review

2011-02-15T10:22:00.000-05:00

From The Washington Post Express, December 8, 2009 by fitness columnist Vicky Hallett:

LESS THAN SIX MONTHS AGO, local moms Jenny Hein and Brigette Polmar launched [...], a site brimming with exercise ideas for women like them without a lot of time to go to the gym. The notion of adding squats to your hair-drying routine and getting a glute workout at the grocery store struck a chord with enough ladies that now the duo have put out a DVD ($14.99).

Hein (an ACE-certified group fitness instructor) leads a 45-minute workout and also walks viewers through moves they can do in various situations: at work, in the carpool line, at the playground, etc. Her cueing is clear and peppered with peppy encouragement; think fit, friendly neighbor, not Jillian Michaels. And although it lacks the polish of fancier DVDs -- long breaks with tips flashed on the screen seem like a waste of time, and some of the dialogue is repetitive -- it has loads of great advice. Plus, beginners can do it, and it makes the fit set sweat, too.

Originally Posted by By Vicky Hallett
The Washington Post Express
[...]

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Product Description:
The SqueezeItIn.com Workout DVD shows you how to "let life be your workout!" with clever and effective exercises you can do at the office, grocery store, park, around the house, or even in your car. --- The SqueezeItIn.com Workout DVD features two ways to Squeeze It In: "THE WORKOUT" is an exclusive 30 minute workout that teaches you to "let life be your workout!" --- "The MOVES" are dozens of on-location videos of clever and effective exercises that show you how to make fitness fit throughout your busy day. --- "Enough exercises to keep you sweating in any room of the house..."-The Washington Post --- "Every dish is an opportunity!"-Diane Sawyer, ABC's Good Morning America

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Firm - Fast & Firm Series Express Cardio Review

2011-02-14T21:49:00.000-05:00

Fast & Firm Series Express Cardio is also sold as Express Cardio as part of the Body Sculpting System 3 set.The only difference between this workout and the BSS3 Express Cardio is the cover design.This workout calls for the Firm Box (you'll use it on the incline quite a bit) and light dumbbells--3 pounds or less.You could modify and use a regular step or the Fanny Lifter without much problem, but I really enjoy the incline Box for this and other BSS3 workouts.

This is a fun, intense 30 minute pure cardio workout.The choreography is varied and interesting without being overwhelming and Stephanie never asks you to do anything on the box that feels dangerous.Her cuing is excellent--as much as I like Fat Blasting Cardio with Lisa Kay (another 30 minute BSS3 cardio workout) I think that Stephanie does a superior job with cuing and flow in this workout.Stephanie also improves on her performances in previous Firm workouts--unlike older workouts like Super Body Sculpt, she speaks with good intonation and doesn't slip into a monotone.She stays upbeat and encouraging throughout the workout, which makes it more fun for the user.

I own almost all of BSS1, all of BSS2, and most of BSS3--of all of those Firms, this video easily makes my top three favorites of all time.It's a great 30 minute workout!

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Product Description:
Studio: Gaiam AmericasRelease Date: 12/07/2004

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The Flo-Jo Workout: Mind, Body and Spirit [VHS] (1995) Review

2011-02-14T12:53:00.000-05:00

I bought this exercise video soon after its release. I purchased a second copy not long ago. 'Nuff said?
I used and abused my first one so much, it got up and walked away! After a brief hiatus from exercising, I suddenly couldn't find it. Now I am enjoying my second copy and loving every minute!
If you are a beginner or like a more advanced workout - this tape offers something for everyone. The direction is clear and precise. The nutritional information is invaluable and relevant. The realistic self-esteem boosters are exceptional. The warm-up, cool down and ab section are fun and challenging. The actual aerobic portions are upbeat, not too complicated and more original than any tape I've used yet and I own many. All of this packed into ONE exercise video is extremely hard to find!
I highly recommend this workout!

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Balance Ball Fitness - Upper Body Workout [VHS] (1999) Review

2011-02-13T21:53:00.000-05:00

After the first time doing this, my arms and upper body were sore for 2 days! This tape works muscles I didn't even know I had. Suzanne's yoga syle of exercise is very relaxing too.After the workout, you'll feel refreshed and energized.Pair this tape with another BalanceBall workout, and you'll have a great hour of exercise.

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Wai Lana Yoga: Easy Toning Workout (1996) Review

2011-02-13T11:15:00.000-05:00

I found this easy series just right for me as a beginner. This Toning Workout is a little harder than the others that are in the series (Beginners Workout and Relaxation Workout). I have had to do some for less time than shown and have over the last couple months strengthened incredibly. This is really the only exercise I do and my muscles are firm and movement is coming much easier for me. When finished I feel like I've had a full body workout. It is refreshing and energizing.
Wai Lana has a soothing voice that my husband calls monotone, but I find it slightly melodious and very easy to ignore when I'm doing something else, but easy to hear and calming to listen to when I do. She moves between poses rather quickly, but after a while I got used to this. If this is bothersome to you at first you can do the "One Asana at a time" or just do the poses in less time to give you time to rest more between poses. Wai Lana has beautiful outfits that change throughout each session and a variety of beautiful backgrounds. Her outfits are very modest and not form fitting (a plus for men who don't want distraction). She wears an elastic belt around her waist, which helps you see what she is doing with her waist. She is very descriptive of how to do the poses and what benefits you are getting. Because her voice is non-intrusive it isn't irritating that she talks most of the time. She says nothing extraneous that would distract you from the pose and over a long period of time of using the DVD hearing her say the same things each time doesn't get irritating.
On the main menu you have "Start Workout", "Extras", and Introduction (which is the same on each DVD in the easy series). The "Start Workout" is the entire work out for that DVD. The workout itself consists of about 35 minutes of postures. After that is a time of music and meditation. Under "Extras" it lists "One Asana at a time", which does as it says; "Customize your workout", this lets you do the asanas (poses) in any order you wish with 17 asanas (on the beginner's I didn't count there others) and 20 slots for your choices, so you can do one more than once or some not at all as you don't have to fill all the slots; "Guidelines" this is a basic rundown of things to do and not to do to get the most out of it and prevent injury; "Using Yoga Props", which is a 12 minute segment with a model (not Wai Lana) with a man's voice explaining how to use the mat, block, and strap and also shows the Hero and the Shoulder Loosening poses modified; and "More from Wai Lana", which covers all the things she has to sell - her other DVDs and tapes, her music CDs, mats, etc. You can also see those things on her website: www.wailana.com.
Each DVD comes with an illustrated book showing a picture of each asana, its English name, and what it physically benefits most. This is useful if you are going traveling and don't have a DVD player, doing the set outside, or if you want to do the set at your own pace.
There is also an option on the main screen of each that allows you to change from English to Spanish.
The Toning Workout includes: Energizing Breath, Neck Exercises, Tiptoe Squats, Flamingo, Dynamic Forward Bend, Triangle Stretch, Cobra Stretch, Grasshopper, Cat Stretch, Sunset Stretch, Leg Lifts, Lower Body Rock, Inclined Bridge, Leg Gyration, Samadhai Pose, and Meditation.
Side note: the asana Wai Lana is doing on the front of each DVD cover is not included on that DVD, so don't pick the DVD(s) you buy by the asana pictured on the front.

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Product Description:
The Wai Lana Yoga Toning Workout DVD helps you strengthen and tone various muscles through effective yoga postures and exercises. This 50-minute yoga DVD includes 15 postures to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and stretch your hamstrings. Special features include a customized personal workout option, the ability to practice one asana at a time, a Spanish language option, instructions on using yoga props, and quick hints for extra help. Youll begin the workout with an energizing breathing exercise to help you through the routine. The Wai Lana Yoga Toning Workout DVD is an invigorating and effective way to stretch out, tone up, and get in shape!

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Super Workout [VHS] Review

2011-02-12T19:32:00.000-05:00

I enjoyed this workout.I think it is good to do it on day when I am short on time.It is a 30 minute program with aerobics and toning.They go through easy aerobic steps that are easy to follow and then they go on the floor for toning.The instructer is pretty easy to follow and cues well.This tape is very good for beginners they will enjoy it.For intermediate and advance levels it is a very good change of pace.

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Me & My Chair: The No Excuses Workout (2008) Review

2011-02-12T18:39:00.000-05:00

There are two 30 minute routines on this DVD - one for "beginners" and one for "advanced".The dvd quality is excellent.The location is a well stocked and attractive indoor gym.The only piece of equipment used during the exercises is a metal folding chair.The music is unobtrusive and doesn't compete with Dolvett's instructions.Dolvett is encouraging and his pacing and cueing are excellent. During the video, there are a female and a male doing the exercises with him. However, if the thought of stepping up onto a chair with your full weight or doing push-ups or one-leg squats scares you, this is NOT the video for you.In my opinion, this is a unique strength and toning program for people who are already in good shape and want to maintain their condition.

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Product Description:
Dolvett Quince, creator of the renowned "Me and My Chair Workout," is an IFA & ISSA certified fitness professional, owner of Body Sculptor Inc. Studios, and a celebrity fitness trainer.For over 15 years, those looking to shape up and slim down have looked to Dolvett for fitness and nutrition advice. As a master trainer, Dolvett specializes in Weight-Loss, Cardio Training, Strength Training, Nutrition and Body Sculpting. Dolvett is passionate about helping his clients change their bodies, and their lives. Over the years he has received numerous awards and recognition for his work in the fitness field. "Me and My Chair" is an extension of Dolvett's commitment to help people change their lives "one rep at a time.""Me and My Chair" is a no excuses workout that can be done anytime, anywhere. Suited for those whose demanding schedules keep them out of the gym, this workout is intended to be a personal trainer on the go. Me and My Chair" is a low-impact, high intensity 30-minute workout system that helps you tone up and slim down using only a household chair as equipment. Follow Dolvett Quince as he takes you through the beginner workout - helps you learn the moves - and gives you tips to help control your breathing and maximize your workout.Packed full of helpful advice, encouragement, and even nutrition tips - you'll feel the burn as you lunge, lift and lower your way to a better body. "Me and My Chair" uses only a standard chair for equipment, making it a perfect workout solution for new moms looking to get their pre-baby body back or the business traveler stuck in a hotel room. Simply pop "Me and My Chair" into your DVD player or laptop and you'll see why this workout is different. With a Beginner and Advanced workout on the same DVD, you'll be able to see yourself improve as you move between these two calorie-burning workouts!

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The Best Workouts Ever... Amazing Abs (2007) Review

2011-02-11T20:50:00.000-05:00

I bought this at the local video store, thinking "Hey, I need to work on my abs, and this has six different workouts to do just that!"To my extreme disappointment, however, this thing turned out to be more of a teaser for Inspired Wellness's other workout DVDs.I think the whole point is to show the viewer what the actual DVDs are like but not give them enough of a workout so they go out and buy the real DVDs.I'm taking it back tomorrow to sell it back to the video store.I would NOT recommend this to anyone, unless they were looking to waste some change.

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Product Description:
No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 15-JAN-2008
Media Type: DVD

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Buns & Abs of Steel 9 - Post-Pregnancy Workout [VHS] (1994) Review

2011-02-11T14:27:00.000-05:00

My baby is 3.5 months old now. I've had this video for 6 weeks, and wish I'd gotten it earlier.
Good Things:
1) Tape divided into shorter workouts that you can put in your day whenever you have and extra 10 minutes.Warming up, abs, thighs, and butt are all covered, plus some pushups.
2) I really did 'feel the burn' on these!
3) Madelaine is a fun workout leader, and is energetic - it really helps.I also like that all the women in the video had babies recently. Of course, they look alot better in their tights than I do right now, but, well, that's why I got the video!
4) She has one of the gals in her group doing exercises the way you do them if you still have the separation in your stomach muscles.
5) The exercises in each segment start easy and get progressively harder, so you can stop if you have to.
6) She doesn't ignore the upper body - you have to do pushups! Ack! Even though you only do a couple of sets, it makes a difference.
7) No special equipment required.
Bad Things:
1) I was wishing for more!
Definitely a keeper - I think that it would be good whether you were previously athletic or not - no matter what, after the last 3-4 months you were pregnant, some muscles are just going to need some work!

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Amy Bento: All Pump Extreme Workout (2008) Review

2011-02-10T18:40:00.000-05:00

I just tried this for the first time yesterday and am feeling the "good" sore.This was a fantastic work out.It's so hard finding at-home workouts for the intermediate/advanced level, but I would say this is defintiely for the advanced exersizer.

I did not find this as difficult as some of Jari Love's workouts (Get Ripped 1000 and Get Ripped and Chiseled, in particular), however, because of the legnth (about 120 if you do the entire thing) and the number of sets (usually 3 sets of everything), this is still a workout that will be added to my regular rotation.

This requires a lot of equipment: a step, dumbells, bands, body bar, and plate loaded bar.I do not have a step, body bar or plate loaded bar, but most of the sets that used this equipment was very easy to modify with what I had (plus a ball).I only had to skip about 2-3 of the exersizes (mostly with the body bar).Keep in mind, though, the only reason I knew how to modify was because I have been exersizing for a while- Amy does not show modifications with other types of equipment (like Jari Love does), so you're on your own for that.

There are pre-mized NRG workouts, so if you don't have time to do all 120 minutes, you can select to do a shorter workout (ranging from 45 minutes to 80 minutes).This would be a great time saver, I think.But don't be afraid of the whole 120 minute workout.Yes, it's a tough workout, but, unlike any other DVD I've done, about 20% of the time is spent changing out and setting up equipment (for example, adding risers or putting weights aside to grab a band).This is great because you don't have to rush around or pause the dvd so that you can get things set up for the next set.

Amy is great with cues and explaining correct form and is very motivating.The music is also great and keeps you moving.The only thing that could be improved is to show more modifications, as mentioned above. It would also be nice to know how much weight to use for the exersizes.Amy mentions what she's going to use for some of the sets, but not all.It would be nice to know if we should go heavy, light, etc. or maybe see what Amy and everyone else in the room is using.

I would definitely recommend this for the serious exersizer.

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Product Description:
More muscle means less fat and Amy Bento's All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: 9 NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use 2 sets of every exercise) and unique strength training exercises you have never seen on video before to challenge the home exerciser.

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Rael Pilates System 17 Review

2011-02-10T17:13:00.000-05:00

I've been doing yoga for over 2 years, along with latin dancing, the hula & bellydancing for almsot 2 years. I don't know much about pilates, but I enjoyed this dvd. I felt refreshed after, my abs were burning, and my spine felt more straight immediatly.

This disc comes with a 5 min interview with Rael, comes in 5.1 sound, the music is not annoying & the director & producers have won golden globes, emmys, etc. for other tv shows.
Rael Isacowitz has been doing Pilates for 25 years, is one of the few who can perform the entire repertoire & teaches other pilates teachers. He's one of the only people who can do the entire workout & has a masters in dance which shows in how he moves & speaks. He is very greaceful when he moves, has a lot of charisma when he speaks & doens't miss anything when showing how to do the movements. He sees the body as a dancer & is amazing in knowing how the body responds to small differences in movements such as which way the palm should face.
The set is simple in orange with 3 women demonstrating the movements on a pilates table while Rael tells you how to move, what to watch out for all while keeping perfect pace of always tellling you when to inhale & exhale in charming manner that's never annoying. He also demonstrates the more advanced way of doing each movement w/perfect precison & grace. The pace is relaxed to emphasis body awareness. The moves seem to be yoga-based with a hint of aerobics. The # on the DVD is how many moves it contains.

If you want a trailer, there's one on collagevideo com You can also get info at raelpilates com

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Self Magazine Exercise 4 DVD Box Set : Slim and Sleek Fast , Sculpt Sexy Legs Fast , Bikini Ready Fast , Firm Flat Abs Fast : 4 DVD Set Review

2011-02-09T20:33:00.000-05:00

These videos are great!Videos showed up in a timely fashion and in new condition, as we described.I would purchase from this seller again.

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Product Description:
4 DVD Set

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Weight Loss Workout [VHS] Review

2011-02-09T09:36:00.000-05:00

A great general workout video for beginners or intermediates.The video has a warmup, followed by a gentle but thorough weight workout, then on to quite an intense aerobic section which includes a very high cardiovascular section, then a more low impact routine which I loved. Then a more dancier aerobic sectiion follows ending with a rock 'n roll higher impact routine.She then leads us through a nice leg workout with weights and cools down for a few minutes.I really enjoyed the versatility of the video and the different stages and routines - I varied which sections I did every day and could also raise the level of intensity when I chose which I enjoyed.I also loved the way I felt afterwards, really relaxed and good.Would have liked a little ab workout as well but all in all a great allover workout!

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Turbo Jam LIVE Cardio Party REMIX Review

2011-02-08T20:22:00.000-05:00

Cardio Party Remix is part of the Turbo Jam Live series.Here, instructor Chalene Johnson is unscripted--she talks more, moves about the class, and displays a higher energy level overall.The workout itself incorporates many sequences from the previous three Cardio Party workouts.In particular, the 4-minute warm-up was reminiscent of CP1, with virtually the same moves, just performed in a shorter time frame.Other familiar exercises include plenty of knee lifts, turbo twist, Tai punches, howzit, zig-zag knees, punch high-low, and of course finesse/jenga.I was a little disappointed that there weren't more kicks; there is a front knee/back kick combo and a section that includes a few side kicks, but that's about it.However, I did like that this workout wasn't a space hog, particularly in terms of side-to-side movements (my exercise space is limited!).Finally, for fans of the high-energy turbo segments, this workout includes two turbos back-to-back with only a brief water break in-between (at about the 20-minute mark).The workout concludes with a 3-minute cool-down and 2-minute Tai Chi stretch, bringing in the total time at 31 minutes; as with all Beach Body videos, there is a helpful countdown clock on screen.The only really negative I see to this video is that Chalene gives even less instruction and cueing than she does in her other workouts.She seems to assume that you already know the moves, so if you've never tried Turbo Jam before, I wouldn't recommend starting with this DVD.For Turbo Jam fans, however, this is a great workout to add to your collection--overall 4 1/2 stars!

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Product Description:
With Turbo Jam, the party never ends and here's your invitation to Cardio Party REMIX. Experience the feel of working out LIVE with Chalene in a high-energy, calorie burning music fest for maximum fat blasting. Chalene shares even more exciting workout moves guaranteed to break through plateaus and keep the results coming.

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Belly Dance Review

2011-02-08T17:28:00.000-05:00

This DVD is one I will NEVER use in my bellydance library.It is currently collecting dust.For all you bellydancers and would-be bellydancers out there, I cannot think of a worse DVD to spend your money on.She doesn't "instruct" the movements at all, but merely leads you through a workout.The workout isn't comprehensive, and it isn't "safe" looking, in my opinion.It doesn't work the totality of the body, and it lacks foundation.If you are interested in learning to bellydance, are already a bellydancer, or just want a bellydance "exercise" DVD, there are better choices for your money. Keep looking elsewhere, you will find a good fit!

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Product Description:
All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a 25 minute workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section."Denise Druce is a leader in the health and fitness profession. She has traveled the world over training instructors and personal trainers and teaching the philosophy of good health and fitness to women from all walks of life. She & Company, located in Salt Lake City, is a health and fitness facility owned and operated by women and dedicated to serving the needs of women. It caters to a mosaic of women with different backgrounds, body types, and age groups all seeking healthy lifestyles. With this DVD you can participate in the same workouts that are taught everyday at She & Company.Fitness Essentials is a leader in exercise DVD production and distribution.

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Super Abdomens Workout [VHS] Review

2011-02-07T15:49:00.000-05:00

This video was taped in the forests of the Catskill Mountains in N.Y. and at the T'ai-chi-Ch'uan School gardens.It is an intensive abdominal workout, getting this area from many angles.The result is a firm,"ripped" look to the abdomens.Mrs. Goulet wanted to givepractitioners of martial arts, dance and other sports a way to create asuper strong abdominal area which makes practicing the sports much easier. The abdomens mediate much of the movement of the rest of the body, helpingto connect the upper and lower body.We all have trouble keeping this areastrong, let alone firm.This video will not only help you do that but itis beautiful to watch because of the scenery.

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Jane Fonda's Total Fitness Pack - 3 Volume Set (Jane Fonda's Complete Workout, Jane Fonda's Lower Body Solution, Jane Fonda's Lean Routine Workout) [VHS] (1993) Review

2011-02-07T07:06:00.000-05:00

For those who need more info on this set, it includes "Complete Workout," "Lean Routine," and "Lower Body Solution."Perfect for the more experienced exercisers!

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The Champion Within You Beginner Low Impact Workout Review

2011-02-06T18:21:00.000-05:00

Brenda Dykgraaf is very appealing and she motivates people easily.While this workout is effective, it is much too hard for a beginner.I was much more satisfied with and wouldbuy Volume 2 of the Champion Within You Beginner Low Impact Workout instead, had I been given a chance to preview the contents.

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Generation Xercise! Debra Minghi's Cardio DJ Club Workout [VHS] (2000) Review

2011-02-06T17:30:00.000-05:00

I'm surprised this never took off. I found this in my library recently.
Instructor Debra Minghi is called an "alternative" fitness professional on the cover of this vhs. Minghi's background is modern dance (she studied with Bob Fosse, toured with A Chorus Line, and choreographed routines for MTV) & she uses this experience in her 53-minute workout. I love her, she's fun, vivacious, enthusiastic, really reminds you to let go "shake your booty" & is a great teacher. She breaks down all the moves, going 1/2-3/4 speed lower body only, then upper body only then both, then full tempo (her normal is 50% faster then when you see those moves done on tv. This makes it easy to pick up even the first time almost, some moves more complex & take a few viewings to get it perfect, but it will be fun. She even gives great body cues & even tells you which muscles are being used. Even though you go half speed, your heart rate never has a chance to go back to normal, she keeps you moving.
The set is a club, with lights everywhere, a live dj in the back & always playing REAL songs w/real singing WOW!. There are 4 girls & 2 guys in great shape behind Debra, "I can't hear you!!!" all dancing. The camera moves well, is professional & with effects to make everything look even more stylish but overall keeps on Debra as good or better then most fitness dvds.
Intro - 2 min - telling you to enjoy yourself, let go, etc.
Warm-up - 9 min - This alone is wroth it.. it's fun, she gets all the good spots with the large arm movements, head turns, hip swivels, etc.
Combo #1 - 10 min - She teaches as I said above & after doing the "routine" once after being taught, she goes through it again slow 1x & then fast for each move again.
Combo #2 - 10 min - same thing, this one has 2 heart rate checks
Combo #3 - 13 min - slow then fast practice of the # 1 & #2 combos you learned a couple of times
Cool Down - 7 min - slower, relaxed pace stretching of hips, torso, arms, a lot of plies w/haunting female singing of a song playing that's beautiful

She calls the slow speed downtown & fast uptown, but her uptown is like 50% faster then most dancers you see even on tv, so it's a little hard to keep up & doesn't feel right to go THAT fast but she's still a lot of fun. I hope other dance instructors take a cue from her lively, in the moment, letting go style, breakdown of moves & detailed cuing.

Theres another review on videofitness com

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Lean at Last: Total Body Workout [VHS] (1995) Review

2011-02-05T16:08:00.000-05:00

When I first viewed this tape, my feeling was that it was another weight training video geared solely toward women.It looked too easy.Even though I had not worked out in quite sometime, I thought it would not benefit me.I was wrong.When I actually did it, I found it challenging for a beginner.Also, because the exercises are done with hand weights, one can always increase the weight to add to the difficulty.

The emphasis is on strict form and proper body alignment which is very helpful. It's surprising how sloppy one can become when you don't stay focused.You are continually reminded how to do the exercises properly.

Supersets are used with two or three exercises done in combination.Diet tips are given at the end of the tape.

All in all, a solid basic workout for the beginner which should yield good results if done consistently.

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Body Shaping: Intermediate Fitness Workout [VHS] Review

2011-02-05T09:26:00.000-05:00

Because of the front cover, it was very misleading in that there was only 5 minutes of step aerobics. The rest of the workouts were worthless to me.

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Product Description:
Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you've always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you've always dreamed of.

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Total Body - 29 Minute Workout Series Review

2011-02-04T19:38:00.000-05:00

I bought this after my first child was born and it really helped get me back in shape.Two children later and I still put this video in my collection because it is do-able and effective for legs and abs!

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Exercise Ball Workout [VHS] (1996) Review

2011-02-04T18:52:00.000-05:00

This is the best exercise system I have found and this is the best tape on the ball workouts.You can get aerobics, toning, strengthening, balance - just about everything by using the exercise ball.I looked at a few tapeson this subject.This one has a tremendous amount of exercises and each isexplained very well, especially with safety tips about proper bodymechanics.Anyone interested in exercise, weight loss and toning the bodyshould really use this video.It is a "can't miss" opportunityto look great.

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Step Workout [VHS] Review

2011-02-03T12:11:00.000-05:00

This is my favorite step tape.It challenges me more than any other tape.The first few times the steps seem hard, but the instructors are slow and patient in letting you pick up on the steps.The workout has a warm-up andcool down and workout itself leaves me feeling good all over.In fact, Ihave worn out my tape and must order another.

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Jane Fonda's Workout Starter Pack - 2 Volume Set (Jane Fonda's Low Impact Aerobic Workout & Jane Fonda's Stress Reduction Program) [VHS] (1993) Review

2011-02-03T08:28:00.000-05:00

For those unaware of the tapes in this set b/c of Amazon's small description, they are:"Jane Fonda's Low Impact Aerobic Workout" (1986) and "Jane Fonda's Stress Reduction Program" (1989 - Formerly titled "Jane Fonda's Light Aerobics and Stress Reduction Program")

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Idrea Presents: The Larger Woman's Workout Review

2011-02-02T14:46:00.000-05:00

this is a very motivational workout!!!!just when you think you cant do any more, you see the faces of the other fat people and you see how they are hurting just like you :-)

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Product Description:
If you thought you could never exercise and enjoy it... If you thought you could never lose weight and keep it off... IDREA says: "I'm doing it. You can too!" Five years ago,Idrea weighed 250 pounds. She developed a low-impact aerobic exercise program to take off and keep off that extra weight. Now, 70 pounds lighter and still working toward her goal, Idrea has found the answer...

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Quick Fix: Pre and Post Natal Workout Review

2011-02-02T10:54:00.000-05:00

I enjoy working out to the prenatal workouts.There are 3-10 minutes segments.The exercises are easy to follow, and it is fast enough for after you've mastered it too.My only compliant is I wish there were more workouts or they were longer.30 minutes goes by quickly, but I feel great after it!

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David Carradine's Tai Chi Workout [VHS] (1987) Review

2011-02-01T18:53:00.000-05:00

To start with I have taken martial art classes, not many, but a few months at a time several times in my life. I also took Tai Chi while in my massage school for three semesters. I was looking for a refresher & to keep going & learn the final moves on the Yang short form. I was also looking to learn any other forms, the philosophy behind it & all the details possible that I might not have gotten in class.

I rented this at my local library. I'm SOO glad I didn't buy it. Almost ALL the students INCLUDING David had bad form. There was maybe one african-american guy in the back who was decent, but even he couldn't stand with one foot up for cat pose for a few seconds before wobbling.

That may not seem important to the layman person, but proper form includes proper posture, use of muscles & grounding & balance & relaxation while executing powerful moves all while seeming graceful. This is what you want to emulate... You never want to learn the first time the WRONG way.

First David leads & shows the basic stances, they at least tell you where to put the weight, but not as much detail as I got in class.

Then they teach you some Qi Gong exercises & stretches. Again David is leading & it's very poor form. Most look like they are lost why they are circling their arms INCLUDING David. There was no awareness of body & the breathing was barely mentioned as an afterthought. There was no telling you not to extend the arms so far that your arms locked. Horrible.

Then the Tai Chi was taught finally by David's Master. His microphone could have been louder over the music. It wasn't too bad, but he has a nice soft voice. They don't tell you the name or why you do it or what it's symbolism is. He teaches in regular speed, no slowing down & the camera keeps going to David & the other students who's form is STILL bad instead of to the SIFU. The camera angles at least sometimes changes so you can understand & see better exactly what angle to move your hands in, but needs to be better. The moves are repeated over & over & over again so you get it, then suddenly you start a new one since you're not told it's a new one.

At the end, the Sifu demonstrates it in real time very beautifully, but too fast to follow along with David narrating more about how water is strong but fluid, etc.

With bad camera angles, focusing too much on students with bad form, no explanations, very little on teaching which way to move, no slowing down. Not even a once over SLOWLY of ALL the moves together, I hated this VHS. It could have been so much better.

The Sifu did move beautifully & has a lot of talent, too bad everything else was bad.

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Totally Nude Busty Workout Review

2011-02-01T10:31:00.000-05:00

first lets start with the name. totally nude; although they do get totally nude it is at the end of the workout for most of the girls and so you really do not see much.Busty; It works, most of these girls are above average the girl on the cover is the only huge breasted girl every one else is natural.Workout; it is not really a workout for any of the girls as much as it is a strip tease.the girls only work one side right or left and tend to play with themselves more than workout.it is one girl at a time for a total of 8 girls over a 60 minute period. that is an average of 7 min 20 sec each girl. once again not enough time to get a workout.

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CosmoGirl! - Get Fit and Fab with Jillian Michaels Review

2011-01-31T18:34:00.000-05:00

The workout has 8 girls who can all dance well: hip hop, pop & locks, break dance & krump which they show off well at the end the workout for 3 min taking turns.
This is set in like a gym of a school or dance class room with windows behind & wood floor. The production is great, good sound, lighting, angles with close ups only when needed & not on girl's stomachs though none are showing too much skin which is also good. The feel of the workout is that they did the entire 30 min w/o any stopping of video or at least tried to which gives a better flow & a good feeling of being there yourself & not taking a break yourself. During the teaching & practicing sections of the routine you've learned as you go is a semi decent beat "music" that is a bit slow & is definitely looped after only a min which the looping might get on your nerves after a while. It's better then nothing, but not by much.
Jillian leads the intro & introduces them, but admits she can't dance & was taught for a few weeks by a couple of them. It's great she admits this & lets 2 of the girls demonstrate the new moves as she gives out the verbal cues. She does this well, she actually calls out, "left foot out, right arm to the side..." unlike most dance routine videos that only have counting. She always counts to 8 before starting any section or starting from the top. Now considering the above, when teaching a new step, if one of the girls doesn't jump into the last move shown fast enough, she practically yells at them, then laughs it off like she's playing. Jillian still let's her ego get in the way & takes away from the great energy of the workout. Kind of like Kathy Smith.
Pros: production, good cuing of what body parts to move as taught, the great energy of the girls, great talent of the girls, sooome of the moves, that has SOME music playing while teaching, great pace, good amount of practice of what you learned before moving on compared to most dance routine videos.
Cons: Jillian's ego, they should teach in slow motion flowing, not fast, stop, fast stop, needs more complex moves or different moves, some where great, others I didn't like at all, more practice more often after a few steps before moving on even then this even though better then other dance routine videos, very looped basic beat music that feels slow so doesn't inspire you to want to dance more.

I'll admit hip hop isn't my favorite & I'm more at ease/natural with latin, hula & belly dancing.
Overall I'd say definitely worth a rental, try online rental or your library first. The moves aren't THAT hard, definitely easier compared to most hip hop dance routines. The girls are great, I hope they make another one w/o Jillian & with more practice before a new move is taught, more like aerobic PACE w/o watering down the move like aerobics workouts do.This really should be 3 stars due to all the cons.

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Product Description:
Well-known fitness expert Jillian Michaels and CosmoGIRL! bring you the hottest new approach to getting fit and looking fab. This new program includes nutrition tips for the girl on the go, a shed-and-shred ""Cardio Hip-Hop"" workout that will transform any body type, and a personal Q&A with Jillian. Amazon.com description

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Physicalmind Workout I - The Method Pilates Matwork Essentials [VHS] Review

2011-01-31T17:11:00.000-05:00

I can't tell you how many Pilates classes I have attended where inaccurate or 'no' instructions are given for the exercises.The results can be very frustrating and sometimes even painful.You're right...this is not a 'fun' tape, but no one is shouting at you to 'come on' and 'move it' either.Calm and accurate instructions yield relatively quick results when the progressions are followed repeatedly over a few weeks.I would not trade it for any of my 40 or more other workout tapes.My only wish is that it also came in DVD.

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Sara Ivanhoe's 20 Min Yoga Makeover - Weight Loss Review

2011-01-30T10:53:00.000-05:00

In 20 Minute Yoga Makeover: Weight Loss, instructor Sara Ivanhoe connects various series of poses--or vinyasas--in a flowing manner.Although she repeatedly states that the addition of movement in the poses (namely moving the arms while inhaling and exhaling) will keep your heart rate up and contribute to weight loss, the practice isn't nearly aerobic enough for this purpose.However, the practice is well-suited to those who prefer greater movement in postures (sometimes associated with viniyoga) rather than holding static poses for a longer length of time.

Sara begins with a chair pose vinyasa, adding arm movement and a forward bend and linking the series with breath; this is followed by a standing backbend combined with forward bend series.Next comes a vinyasa that is repeated throughout the workout:you move from plank to cobra to down dog, again combining the series with breath.From a 3-legged down dog position, Sara leads you into several series of standing poses:she begins with triangle/revolved triangle, moves on to warrior/side angle pose/revolved side angle in the next series, and finishes with crescent lunge/revolved crescent lunge.She completes the plank-cobra-down dog vinyasa between each series, eventually substituting upward dog for cobra.Finally, the practice ends in a seated position with head-to-knee pose and a brief hand mudra.Overall, this is a nicely flowing 20-minute practice with a standing pose focus.

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Product Description:
Weight LossShed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe s Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She ll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels and will leave you feeling revitalized and ready to achieve your goals.Program Features: Burn fat and caloriesLook younger feel betterChallenging new posesLose weight naturallySystem Requirements: RunningTime 24 MinFormat: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR UPC:743452185429 Manufacturer No:GH1854

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The Pit Instructional Vol. 1 Review

2011-01-30T07:25:00.000-05:00

This is Chuck Liddells whole game plan, not bad for beginners.Also Hacklemans jokes actually are funny.Good for someone who just wants to know a bit and not overwealmed with too much.

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Product Description:
If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD's-Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street. Here are just a few of the topics covered in The Pit Instructional Vol. 1? Basic Stance? Movement? Basics of takedown defense? Straight punches? Jab? Parry? Hooks? Uppercuts? Overhand Punch? Front Kick? Roundhouse Kick? Sprawl? Basics of Combos? Thai clinch with knees? Spinning hammer fist? Spinning back kick? Liver punch? Ground strikes? Spinning hook kick

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Geri Yoga With Katy Appleton (2005) Review

2011-01-29T20:15:00.000-05:00

While Geri never stops talking through the yoga workout, it can be easily overlooked.There is great instruction for beginners who can be intimidated by the poses.The caveats given about shoulder and head stand being done with a teacher in the beginning of learning are not usually given in yoga workout videos.I have been practicing yoga for over 18 years and I have seldom heard the warnings given that were said on this dvd.I agree the set ups are slow but I do not believe that this workout is geared toward the experienced practitioner.But I still enjoyed it.

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Product Description:
Studio: Platinum Disc LlcRelease Date: 06/13/2006Run time: 112 minutes

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Turbo Jam Kickin' Core DVD by Chalene Johnson (2006) Review

2011-01-29T16:23:00.000-05:00

There's a 30 minute cardio party for the first part, which is fun, but not as fun as some of the other ones; only the last 15 minutes uses the ball... you do moves that don't 100% target the core, but it's still interesting. Sometimes I just do the Cardio Party part, do something else, and then to finish off, do the ball portion.

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Product Description:
Kickin' Core is 45 minutes of cardio combined with the most unique and effective ab- and core-tightening moves you've ever seen.

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ULTIMATE UPPER-BODY PULL-UP WORKOUT STARRING STEVE MAXWELL Review

2011-01-28T13:22:00.000-05:00

Steve Maxwell does a great job of describing and showing how to do the difficult exercises in this dvd.He emphasizes impressive relative body strength that is very un-common.In today's world, being able to bench press 300 lbs is much more common than being able to do a one-arm chin-up or even to do most of the exercises that Maxwell shows.However, he does a great job at showing ways to work up to the more difficult exercises.In this dvd, upper-body bodyweight exercises are implemented and they are all performed on gymnastic rings or a pull-up bar.As a US Marine Corps Officer in training, these are very important skills to possess. But I recommend this dvd to anyone that wants to possess strength of their own body-weight and wants to improve thier lifts. Because "mastery of one's self is mastery of one's soul (some zen warrior quote a wise man once said)."

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Product Description:
Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see. These exercises are no nonsense and you will quickly witness incredible strength gains if you follow this routine! Steve Maxwell is widely known for his cutting edge workouts and this new DVD, The Ultimate Upper Body Workout is truly one of his best!

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Oxycise! Level 2 - 15 minute workout and Body Positions Demonstrations Review

2011-01-28T08:14:00.000-05:00

The earlier reviewer has no clue what they are talking about. I have lost 70 pounds with Oxycise and changed my life. Sorry the reviewer didn't do the program to discover the same miracles I have found using Jill's wonderful, beautiful little miracle of a program.

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Product Description:
Get ready to launch your metabolism to new heights! This fast-moving video teaches you to breathe with more intensity, reach a little further, flex a little more. For those who have mastered the Level One Workout and are ready to move forward, the Level Two Workout will add variety and introduce a whole new 15-minute routine that will help you increase your flexibility, range of motion, and strength while burning more fat with every breath.Also in the 43-minute video, Jill demonstrates each body position in detail, to help you make the most of your Oxycise! level Two Workout. Continue to work with Jill Johnson and other as she leads you in 30 new body positions that will help you maximize your Oxycise! results. Remember, it only takes 15 minutes a day using Oxycise! to make the permanent body changes you want. Learn to breathe your way to the physical shape you want to be.Learn how to position your body to:Focus oxygen and blood to specific body areas Flex, stretch, and contract all your major muscle groups simultaneaously from your head to your toes, including torso area and gluteus maximus Stabilize and support your internal organs, back and spinal column Develop shoulder and chest strength and flexibility Improve posture and eliminate neck and upper back pain Increase flixibility with inner thighs to avoid groin pulls Strengthen your quadriceps to protect and strengthen your knees Increase the intensity of Oxycise! breathing and flexing/stretching your muscles so you can boost your fat burning even more! Oxycise! breathing exercises will bring you the weight loss you've always wanted. You can do these workout videos right in your own home, in only 15 minutes a day. Learn how to burn fat and increase your metabolism with the power of oxygen

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Leisa Hart's Fitmama - Prenatal and Postnatal Workouts (2 - Disc) Review

2011-01-27T21:49:00.000-05:00

I got his dvd during my first pregnancy and I loved it then.We just found out we're pregnant again so I started doing the workouts the other day and I still love them.She repeats the moves plenty of times so you can keep up with her and the other ladies in the video.There's plenty of trimester variations, so there's always something you can do.The video is split up into two 20 minute segments,(one salsa and one yoga fat burn), which works perfect for me.I just put my son down for a nap and I have time to squeeze in a quick workout, and a nap too!!There's also a labor and delivery prep segment, and a stretch and relax segment.I love both her pre- and postnatal videos and I would recommend getting these if you're considering a pregnancy workout video.

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Cory Everson's Total Body Workout [VHS] (1992) Review

2011-01-27T09:18:00.000-05:00

I am a jogger from Minnesota and I needed an exercise tape for inside when the weather prevents me from jogging. I have just placed an order for my second Cory Everson's Total Body Workout as I am fearful that my first onewill wear out. If inside exercise generally bores you to tears, Coryalleviates the problem.This is a fast paced workout with enough variety tokeep you entertained. She includes a warm-up and cool down, trouble zonetoning,strength training,step training and circuit training, everything awoman needs to maintain a healthy body in just one hour. It does require astep, for step aerobics, and hand held weights, but there are no gimics, noannoying music or irritating voices just a thoroughly enjoyable workout.

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Total Mix: Combination Yoga & Pilates Workout (2001) Review

2011-01-26T14:27:00.000-05:00

I really love Pilates, but my Ana Caban video was getting a little stale and I was getting tired of fast-forwarding through all the intro and how-to stuff to get to the real exercises.
This DVD is great fun--you can select from 1 to 3 workouts in any combination of Yoga and Pilates. I love the fact that you can choose your own intensity: relax and stretch, or really challenge your body, depending on how much energy you have that day and what you want from your workout at the time. If you've only got 10 minutes, you can get in a good workout, and if you've got 30, even better. I enjoy that flexibility; it really helps me fit in a workout no matter how busy my day might be.
The biggest challenge for me is keeping my workouts interesting, getting enough variety to keep doing it day after day, week after week (While Pilates is the quickest "quick fix" I've found, you still have to keep at it to see results). This DVD allows me to mix and match and do something new every day. It definitely helps keep me on track.
The only small nitpick I have is that the Pilates segments don't seem to have enough introductory material to make this DVD good for absolute Pilates beginners. Pilates is pretty intense on certain body parts, and without knowing the right way to breathe, position your body, and move your muscles, I imagine you can really hurt yourself.I'd definitely recommend Ana Caban's Beginning Matwork to give a foundation of proper form and focus for Pilates, and then go on to this DVD to keep your workout varied and interesting enough to become a habit.

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Shape Up With Sharon - Yoga/Pilates (2008) Review

2011-01-26T08:07:00.000-05:00

As I have been practicing yoga nearly 3 years pretty regularly, both with and without studio influence on my practice, I have had the opportunity to study a little pilates with a now-great teacher. This DVD does NOT fuse the two disciplines into a kind of Yog-a-lates; but that is necessary in this case. Sharon (with the help of her class) is an excellent and mindful yogini who knows a lot of asana, at least; but the pilates segment is where she really is in her element. Traditional mat pilates that really delivers, and makes me miss my old pilates class. Y-ouch!

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Product Description:
Blending contemporary, proven, cutting edge techniques of Pilates with tried and tested effective Yoga, Sharon offeres training tips with useful information on working out on this DVD.

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Power Step Reebok: The Power Workout Review

2011-01-25T21:30:00.000-05:00

I bought this tape last year when I was new to step, loved it and I'm sad that I can't find it on DVD at a good price. My VCR/DVD player stopped working and replacing that was way more expensive than buying a new DVD player. Anyhow, if you remember how cool it was to workout in these clothes, the "modern stage" and the music, then this dvd is awesome!! Watch the trailer on collagevideo.com. Gin Miller's cueing is great. The workout is very intense but the moves are not tricky, and the choreography is athletic, not dancey like the new dvd's out there!! Perfect for begginers/intermediates and advanced step people who want to feel the cardio burn!! It's also a great complimentary video to Step Reebok: The Video, also by Gin Miller.

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Product Description:
This is a real workout. 50 minutes of fat burning, muscle-toning, total body conditioning. It's entertaining, energetic, and definitelyeffective. After revolutionizing the look and feel of workout tapes with "Step Reebok: The Video", Reebok now turns up the heat with "Step Reebok: the Power Workout." This video takes you through the most challenging "Step Reebok" program yet. The intense workout is led by award-winning fitness instructor Gin Miller. Gin pushes you through a range of lunges, jumps and other propulsion steps which maximizes the workout's intensity.

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Buns & Thighs Step Workout [VHS] Review

2011-01-25T10:12:00.000-05:00

This is the third Kathy Smith video I've tried and, like the others, I easily jumped right into the workout from the first playing thanks to Kathy's very clear and precise instructions. This video has the same set and most of the cast from Kathy's "Step Workout" video. Like her other videos, this workout includes a warmup (8 minutes), a workout divided into three segments (total of 36 minutes), and a cool down (5 minutes).
Unlike her other videos where you switch the placement of the step from a horizontal placement to a vertical one at the third segment, all segments in this workout use a vertical step placement. The first segment has the most aerobics. It is also the longest segment (16 minutes) but is not difficult. It's over before you know it. I found myself adding a lot of propulsion to the moves (airborne moves) to bring more exertion to the workout. The second segment (10 minutes) includes a lot of squats and leg raises. I have a troubled left knee, but I was able to do all the movements without aggravating it. There are a few moves she uses in this segment that I've never seen before (stepping with one foot on the step and the other on the floor, for instance). The final segment is all leg raises on the floor. There is not a lot of jumping around in this video as there is in the other two step videos I have (Kathy's "Step Workout" and "Power Step"). This video is a nice addition to my step aerobics rotation for days I don't feel like jumping around and would rather concentrate on intense thigh and bun work. The music is a little more "hip" in this workout (R&B with a little bit of rap even). It might also be helpful to note that this video has two different covers offered on amazon (they have the same title), so don't buy them thinking they are different workouts.

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Baby Boomer Light Impact Workout [VHS] Review

2011-01-24T20:47:00.000-05:00

I was torn as to how to rate this video.The workout is great!The presentaton, the music, the instructors,and the actual exercises are all wonderful.It's low impact(one foot always on the ground).The Baby Boomer in the title made me think the pace might be a bit slower to accomodate my iffy back and wonkey knees.No so!The pace is FAST,FAST,FAST.If you are looking for a speedy, energizing workout, this is it!If your body can't handle quick transitions and movement,especially in a carpeted area, this may not be the one for you.

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Bosu Balance Trainer Total Body Workout Review

2011-01-24T08:50:00.000-05:00

I bought this VHS tape shortly after purchasing a BOSU.It it hard to find much out there for the BOSU.A lot of it is too advanced if you have balance issues, which I do after just having a cervical fusion. The video that comes with the Bosu is way too tough for a person that isn't FIT and highly aerobic.This video is doable and that's what I like about it.I didn't feel like a failure because I couldn't do it.They had a normal version and a modified version which was quite helpful.

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Sexy Arms Review

2011-01-23T17:18:00.000-05:00

*Warm Up
*Shoulders (3 sets of different exercises done several times)
*Triceps
*Biceps
*Forearms
*Warm Down

I haven't used this dvd in a while, and the last time I used it I was totally weak and couldn't get through it.This time, I've been doing Yourself Fitness for a while (which uses weights), so my arms are stronger.

I used 3 lb. weights for this.

I liked this a lot, and I could definitely feel it.It made me sweat a lot!I don't think I'll be sore tomorrow (since my arms are in better shape than before), but I would recommend it.Someone below said they do this every other day, and I think I'll incorporate this into an every other day routine.I would love to have beautiful arms again.

One thing I liked about this, no frills, just arms.that's what I want.

EDIT:It's now 12/20/06.

I've been using this almost every other day for a couple of months.

Is there a difference?

Yes!!!

This is probably the BEST arms dvd out there.I really recommend doing it.The exercises are SOLID.

If you have flabby arms or you just want to keep your arms looking nice use this!

I am currently using 3 lb. weights with it.

I wanted to make this a 5 star product as opposed to my original review.THIS IS FIVE STARS!

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Hula Workout for Weight Loss [VHS] Review

2011-01-23T16:22:00.000-05:00

I bought this DVD to add variety to my workout routine.I am a grandparent, overweight, and now working out regularly for health reasons.I really like dance routine based exercise for working out at home, or while travelling.I became interested in this DVD for its "new slant" on an old idea.

This one is a welcome change.I read from other reviewers that it may not be authentic hula.However, I think the instructor has made appropriate modifications to make sure the routine has an aerobic component.All dance instructors I have encountered do this.She also warns against overwork for beginners, and suggests modifications. She covers all the bases.

It's fun also to be transported to Hawaii for a few minutes in the great photography, and also in the contemporary Hawaiian music.

I found this a very fresh approach and a worthwhile purchase.Highly recommended.

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Product Description:
Blending Hawaiian Dance with Fitness
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout.Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time.This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Practice along with Kili in her innovative hula workout and you will be charmed by the raw beauty of this traditional dance.
Kili teaches Hula, Tahitian Dance, Yoga, and Aerobic classes on the island of Maui and is a featured performeras an acrobat in the famous award winning show 'Ulalena.

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The Belly Dance Workout For Every Body Review

2011-01-22T12:42:00.000-05:00

I just got finished doing this video for the first time and I just HAD to write this review. I LOVE this video. When making this purchase, I was looking for something that would have both instructional and choreographed components that were simple enough to catch onto and challenging enough to work up to. This video provides just that.

Jannelle has such a mild manner that she pulls you into the "class," so no matter how awkward you feel (or how ridiculous you look), you can still feel at ease in finding your way. The instruction is efficient and the cardio section is a great workout. Finally, the women in the video are REAL women with REAL bodies that make you feel as if a better belly is attainable.

I would definitely purchase another video by her if she produced one.

This video is not for anyone beyond an intermediate level. But for those looking for a great start, this is it!

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Product Description:
Whether you have always wanted to try Belly Dance, are a basic beginner, looking to brush up on technique or simply interested in a great cardio workout, you'll find it all in this DVD. The first section is a 30 minute step-by-step instructional and the second, a 35 minute cardiovascular workout for all levels. Jannelle's high energy and unique talent for simplifying complex moves will get you started and keep you going. Belly dance can help you reach your health and fitness goals in a fun way. It burns fat, increases overall muscle tone and strength, develops the core muscles, builds body confidence, and gives you some sexy new moves! Belly dance works with the female form in all its different shapes and sizes. So get ready to get your shimmy on!

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Dance Fitness for Beginners with Joby 'Brava': Havana Heat Workout [VHS] Review

2011-01-22T07:47:00.000-05:00

This is a companion video to instructor Joby Brava's Latin Dance Instruction, and unless you are already experienced with Latin dance moves, I wouldn't recommend trying to follow the dance routine here without viewing the instructional video first.

Like in the instructional video, the Havana Heat Workout is broken down into separate chapters for four different dances: the bachata, salsa, merengue, and cha-cha-cha; the workout also includes a warm-up and cool-down. The 5-minute warm-up is a combination of moving and static stretches, and then Joby begins the workout with the bachata. Surprisingly, I found this 5-minute segment to be quite boring: the music was very low-key, and the routine seemed to be very low-energy. The Salsa segment (6 minutes) was a bit more upbeat, yet the footwork was quite complicated and the moves repetitive. The merengue section was probably the most enjoyable, as the moves were easier to follow yet still fun; this segment lasted 6 minutes. But then Joby finishes with a short (4 minutes) cha-cha-cha, which I also found to be too complex for my liking. A very brief (1.5 minutes) stretch brings the workout in at just over 20 minutes.

Overall, I was disappointed with this video, especially given that I had difficulties following the workout and did not find it to be at all fun. I think that this routine might be more suited to someone who is looking to learn Latin dance moves for use on the dance floor rather than someone who is looking to use dance for fitness.

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Cardio-Camp Workout By Kimberly Spreen Review

2011-01-21T09:50:00.000-05:00

This was the first Kimberly Spreen workout I have tried, and I love it!It's a high-energy cardio workout for the first 55 minutes or so, then about 15-20 minutes of leg work like lunges and squats, followed by the cool-down.

Some of the cardio choreography took a try or two to get, but I like that I had to concentrate on what I was doing.It makes the workout go by faster.I love Kimberly Spreen's style too: direct, simple, effective cuing, no silly cheerleader-type fluff, and I like that her attitude is that losing weight and being fit requires work, and it's up to you to do it.

The workout has jumping jacks and jogging and jumping, so if you don't like high-impact workouts, you will have to modify it.

I definitely feel like I put in a good workout when I am finished with this one.I had rented it from Netflix but am getting ready to buy it because I absolutely love it.

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Product Description:
Studio: Kc SalesRelease Date: 11/04/2008

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Weight Loss Workout [VHS] Review

2011-01-21T07:31:00.000-05:00

I had read a lot about how great Kathy Smith is (particularly compared to Denise Austin), so I was looking forward to this.Well, maybe I need to get something a little bit more current.The workout was LONG- 60 minutes- plus she was going to spend another 8 minutes talking about nutrition.I've been spoiled by my 20-30 minute tapes that I mix and match, and I just don't have the time in the morning to do this regularly.Also, I thought she was a little goofy (but much less corny than Denise Austin).
This isn't a bad tape though.She gives a solid cardio workout and combines it with weight work at the beginning and the end (although I wish she had kept it all for the end- what's up with working your arms first?I thought you needed them to help you through the other parts).I liked that she presented the cardio segments in 4 different parts and used different styles in each (although the skirts in the 4th part were so distracting I couldn't concentrate at first- you have to watch to know what I'm talking about).
I'm not giving up on Kathy yet, but I think I'm going to find something less than 5 years old :-)

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Bosu Balance Trainer Total Body Workout Review

2011-01-20T18:48:00.000-05:00

The content of this video is good. But, it is the DVD that comes free with the purchase of the BOSU Balance trainer. After purchasing, I realized I already had two copies from my BOSU purchases. It's a good video if you bought a BOSU secondhand or repackaged, withouth the free DVD.

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Product Description:
DVD

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Lilias! AM & PM Yoga Workouts for Seniors Review

2011-01-20T10:39:00.000-05:00

I watched Lilias when she first was on TV in the early 70's. It was my first experience of yoga. She was great then, even pretty sexy. This was motivating as I thought then if I did these poses, I'd be more "hot" like Lilias. Once I did the yoga though, it wasn't just about being sexy, it was about feeling wonderful.

Now she's created a DVD for people with limited capacity re balance and strength. I would say the average person in their 60's or 70's, who had no yoga experience, would be happy with this. I must add I have only watched the first part-morning yoga. As it was not challenging for me, I haven't watched the rest yet. However, my husband who is 61 and has some coordination and balance problems, and no yoga experience, did the first part with me and really enjoyed it, as did I. Lilias just radiates happiness and you can hardly not enjoy it even if the poses are modified. She makes it really slow and easy and gives hints and clues of how to enjoy it no matter where you're starting from. Just by being there and doing the asanas with you, she shows you how it feels when life is wonderful and how the yoga experience, done often and with concentration, helps you to find that.

She's still the cute looking girl, now aged like all of us, but genuinely in love with life and yoga. If you're feeling down, this experience will lift you up and keep you there for days. Lilias's tenderness, joy, and love cannot be ignored. Thanks, Lilias, from the bottom of my heart. You are the angel of our boomer generation.

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Product Description:

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.Program includes:A.M. Yoga Workout

P.M. Yoga Workout

ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö-Lilias FolanReviews:
"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."-Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff

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Extreme Workout ~ Body and Soul Fitness DVD Review

2011-01-19T15:05:00.000-05:00

If your just beginning working out this is NOT the workout for you. They don't explain the moves and seem to jump from one thing to the next. Theres no "teaching" involved. You watch the lady do it once then you have to do it. I found this extremely confusing, and I have done many dance workouts before. I'm also in pretty good shape, the moves are just really hard to pickup. Another thing I don't like is how your interrupted in the middle of your workout to hear "a tip from gary" this is EXTREMELY annoying. Your just left there for a minute or so while this guy gives you a workout tip. This would be a nice feature if it didn't interrupt you while you were working out. The instuctors also have english accidents which I find a bit hard to understand. This workout will get you sweating, or it did for me at least because I just ended up running around the floor for 45 minutes. I do NOT recommend this to someone unless you have professional dancing in your background.

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Product Description:
* Build muscles that work harder and more efficiently.* Designed for beginners to intermediates, build up as you steadily advance.* Includes two workout segments, cool down, stretch routine, PLUS - invaluable health and exercise tips from Dr. Gary Egger, founder of "Gut Busters."Please check with your health care provider prior to beginning this, or any exercise program.

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Your Personal Best Workout [VHS] (1994) Review

2011-01-19T12:53:00.000-05:00

This workout video is very good, the scenery, the music, the exercises themselves are very tasteful.
It is an "interval training" workout video. It is roughly 4-5 mins warming up, then starts to the first aerobics section, moves on to some toning for the legs for some 10 mins then moves to aerobics section 2, then again to some more toning for the legs and arms, then back to aerobics 3 and so on, till the end there is a 6-7min abs section.
The aerobics sections, eventhough they are short, they bring the heart rate up.
The video is a great change of pace video for those days that you want to workout, and want a little of aerobics and a little of toning the whole body.
Although, the video is roughly an hour long, time flies rather quickly.
I would highly recommend this video to anyone who wants both - aerobics and toning in one video who is a beginner/intermediate.

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Wake Up & STRETCH Review

2011-01-18T15:40:00.000-05:00

In this DVD, Jenny treats us to some stretching routines in the nude. While the audience is given no verbal instructions, the routines are rather easy to follow, should you have the desire to stretch along with Jenny. If you don't have a desire to stretch along with Jenny, it is still enjoyable to watch Jenny, who is completely confident with her body and comfortable being naked, go through these routines.

I would recommend this to any fans of Jenny or Rusty Nail.

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Product Description:
Jenny completely disrobes and demonstrates a variety of simple stretching techniques that can be used for inspiration and motivation, in developing your very own stretch and workout routine, as you wake up each morning.

Jenny's morning stretch routine is covered in 2 parts. Her stretch routine begins in bed as she wakes from a full night's sleep. This segments covers yawning, stretching, twisting, and other simple stretches as she gradually works out of her nightshirt.

In the second segment, the sun filters in on a completely nude Jenny, as she covers more aggressive stretching techniques in her favorite workout room.

Afterwards, Jenny heads outdoors for sunshine, and a refreshing outdoor shower.

Extras include deleted "Bubble Bath" scene.

This program is NOT considered a professional workout routine, but is for inspiration and motivational purposes. Consult with your physician before beginning any exercise program.

55 minutes. This DVD contains artistic nudity in context, and does not contain sexual material of any kind. All models, actresses, and subjects are 18 years of age or older.
(c)2007 rusty nail productions. All rights reserved.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Stott Pilates - Flex-Band Workout [VHS] Review

2011-01-18T12:30:00.000-05:00

A studio style workout in the privacy of your living room! I tried a Pilates class with a friend in North Carolina and wanted something similar that I could do at home.Clear directions, minimal equipment and space,very effective movements. If you have tried other flexband tapes, this onewill not disappoint you. Focus is on flexibilty and strength which willnicely round out your home library of aerobic tapes.

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Yoga Gymball Workout Review

2011-01-17T21:43:00.000-05:00

I enjoyed this very much. Maybe a little too basic for younger people, but for me it was a good fit.
:)

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Product Description:
Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's program has split-level options, therefore making it accessible for Beginners through to Intermediate.
Yoga is an ancient practice and has been benefitting people for thousands of years. It is an exercise for the mind, body and spirit. Combining this with the benefits of gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. If you already practice yoga, introducing gymball will certainly add a new dimension to your workout.
Yoga Gymball Workout is an exciting, fun and incredibly effective fusion!
approx. 60 mins.

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Turbo Jam Turbo Sculpt Review

2011-01-17T12:13:00.000-05:00

This is a great DVD that really gets your muscles burning with the same fun attitude of the Turbo Jam cardio workouts!This 40 min routine is all muscle toning using weights ~ mostly standing ~ with some floorwork which includes chest work and core/abs, and ends with a final stretch. This is one great and fun sculpting workout!

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Product Description:
With Turbo Sculpt, you'll tighten and tone your muscles using an array of Chalene's signature moves. Designed to sculpt your abs, arms, legs, and glutes, this is no ordinary boy-sculpting workout. Turbo Jam makes it fun to use weights and get strong and lean!

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How to Use Yoga Props - Blocks, Mats, Straps, with Workout [VHS] Review

2011-01-16T15:41:00.000-05:00

I was hoping for some creative ways to use the yoga props, but there were just a very few standard tips.This might be good for a beginner or someone who is pretty limited physically.

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The Masala Bhangra Workout, Vol. 4: Total Body Review

2011-01-16T09:41:00.000-05:00

I am a huge fan of Sarina Jain's DVD series: I owned them all and ended up selling#1 and #4.I practiced this # 4 DVD once only,outside of the music,there is nothing to differentiate it from anyother strength training DVD.I wrongly thought that this DVD would include a 20 mns minimum cardio session with brand new moves.There is a 10 mn/warm up dance routine with the famous " basic " step and steps that you already know from the previous DVDs in the series.By that time, you are sick and tired of the " basic " step since you have been practicing it in the previous DVDs.This is the major drawback of Sarina Jain's DVD series, the tedious repetition of the " basic " step.I would suggest anyone wanting to purchase this DVD to save the money and invest in DVD #2 or #3 and to buy a bhangra music c.d to do their regular strength training routine on.

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Infantastic! Workout - Bonding with Baby through Exercise [VHS] Review

2011-01-15T21:37:00.000-05:00

This video is incredible.I've never known a video to have this originality in my 10 years of serious fitness training.In the morning when my daughter wakes up we start off our day with this challenging, yet intimate video to really set the tone for the day.The home setting is VERY comfortable, the movements and exercises are challenging, yet doable for a first workout after I had my baby. As a RN in Labor & Delivery & post partum, I've been recommending this tape to all my patients...I get many notes back from them saying, "THANK YOU, THANK YOU , THANK YOU!!"

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Product Description:
Turn fitness time into playtime with the Infantastic! Workout. This landmark post-natal exercise program helps new moms bounce back from childbirth and regain energy and strength by working out with your adorable pint-sized training partner.Inspired by natural everyday movements you perform with your baby, Infantastic! Workout offers proper form checks, advanced exercise options and great baby-bonding experiences.Divided into three mini-workouts, the program places special emphasis on the areas which new moms are most concerned - abdominals, thighs, buttocks and the pelvic floor muscles.Upper body exercises are also included to help you regain proper posture as well as strengthen your arms for a busy day of baby-lifting.
Infantastic! Workout features:
-Three mini workouts
-Bonding and intimacy with baby
-Safety and fitness guidelines
-Relaxing stretches
Rachel Van Castle, an ACE and AFAA certified fitness instructor with over 14 years experience, uses her warm and inspirational personality to guide moms through this unique baby-friendly workout.Rather than staging workouts in a studio setting, Infantastic! Workout shows moms exercising and bonding with their little ones in the comfort of their own homes.A soothing, yet invigorating soundtrack lends a mood that embraces this special baby-bonding time and leaves you feeling refreshed and ready to take on the demands of motherhood.

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Armed Forces Workout [VHS] Review

2011-01-15T10:21:00.000-05:00

Having had the honor of reporting to him personally in 1984 during marine training in SanDiego. I will say that his voice is inspiring and his bearing in uniform is awsome. I remember his trademark "let's whip it on!" booming across the yard behind STD (PCP) and driving us all to give our personal 110% +.We saw the article in the squadbay about him teaching Lou Gossett to be a DI for "an Officer & a Gentleman"and were honored to know him. Semper Fi !

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The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman Review

2011-01-14T14:05:00.000-05:00

This is the best workout ever and I'm so excited that it's finally on DVD. Everything about this workout is quality. The music, the timing, the sequencing, the BEST!!! It is from the 80's, but if you can get over the clothes, it's an amazing workout. Sandahl Bergman will kick your butt! (and you'll love it!)

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Product Description:
With the approval of Gaiam Americas, Inc. The FIRM Volume 3 'Low-Impact Aerobics' DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube.Both fitness & video experts judged this production to be "the best." And FIRM users agree: in an independent poll of thousands of FIRM users, 99% called it the "most effective" of all workouts they've ever used. The FIRM typically produces results within 10 workouts. After a cardio/stretch warm-up (5 Min.), this 60 min. workout features 3 cardio+weights intervals (13 Min., 12 Min. & 12 Min.). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 Min.) alternates floorsculpt with same-muscle stretches. The diverse choreography has both exercise variety & effective sequencing. Like many high-budget movies, the music was scored to a rehearsal video. Actress/Dancer Sandahl Bergman is a polished performer with excellent technical virtuosity. A fit, attractive cast of 20 with different body types & ages, illustrate Ms. Bergman's easy-to-follow instructions. Appropriate for intermediate to advanced exercisers. Recommended Equipment: Beginners can start with no weights. Light dumbbells (3-8 lbs.), heavy dumbbells (10-15 lbs.), tall 14" step & optional ankle weights (2-5 lbs. per leg).

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The Firm - Supercharged Sculpting (2005) Review

2011-01-14T12:52:00.000-05:00

This workout is part of the Firm's 4th Body Sculpting System, which introduces the "Transfirmer" a 5 in 1 piece of equipment used in a variety of ways.It is similar to the Fanny Lifter but longer in length, as there is a 6 inch and an 8 inch portion used for aerobics, you can stack them on top of each other for a 14 inch platform used for leg presses, in an incline position for a little added challenge for aerobics, or in a side by side position to be used for lunges and dips and also aerobics.It is a very versatile piece of equipment and it is very stable.

This workout is 39 minutes long and is led by Pam Cauthen Meriwether, who led the Firm Strength workout 10 years ago.She is joined by 4 fellow Firm instructors, including Allison who shows beginner modifications.The set is bright, similar to the setting in the BSS2 workouts (Complete Aerobics & Weight Training, Maximum Cardio Burn and Total Sculpt plus Abs).

You start with a simple aerobic warmup on the incline then proceed into lower body work alternating sets of squats and lunges.The first set has varying tempos with halftime reps and a hold with pulsing reps.Then you will move to the incline for lunges on the right leg, again with varying tempos, halftime reps and 4-4 count.Then you will do more squats, this time with the option to lift the heel on one leg to make it more challenging, then you will repeat the lunge sequence on the left leg, before finishing out with one more set of squats, again with options to make it harder, such as heel/foot lifts.

Upper body is next, all the exercises consist of varying tempos and counts.You will start with double arm bent rows while standing on incline, then you will move into upright rows, then another set of bent over rows this time with the palms up and down, lighter weights are more appropriate here.Then you will lie on the incline for some ribcage pullovers, pec flies and bench press.

Tough ab work is next, you will do traditional planks with alternating leg lifts, then side planks with hip lifts.Then you will kneel and do oblique work using a dumbell, first leaning side to side while holding the dumbell over your head, then twisting side to side while holding the dumbell in front of you.Much harder than it looks.

More lower body work is next, first with dips using the Transfirmer in the side by side position where you place the 6 inch segment directly in front of you, then place the 8 inch segment behind it, sort of like a staircase.You will stand on the 6 inch portion and dip off the back, then when coming back up you will tap your foot on the 8 inch portion in front of you, you will do 12 halftime reps then 4 4-count reps, before going right into the other leg.Leg presses follow, where you put the Transfirmer in the 14 inch position.You start on top and do 8 reps on each side, then 4 reps each side, then 2 reps each side which really elevates the heartrate.You will then finish out this segment with tall box climbs.

More upper body work follows, starting with clean and presses then into overhead presses, then bicep curls.Next are tricep kickback, then more biceps with hammer curls with side deltoid raises, lighter weights are appropriate here.Then you will grab your lightest weights for more original tricep and deltoid work.You will do rear deltoid rows right into tricep kickbacks with palms facing to the back, after those you will move right into frontal deltoid raises.Tricep dips follow, then a brief ab session before the cooldown and stretch.

This is a great workout, plus it's short, good for days you don't have a lot of time.It has some innovative and interesting moves, but you will work.I found that I had to use slightly lighter weights for some of the exercises as they are done in combination.But it's a good workout for something different.Definitely a keeper, and Pam as always does a great job.

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Product Description:
Combines strength training and aerobic exercise to increase overall fitness.
Genre: Exercise/Fitness
Rating: NR
Release Date: 6-DEC-2005
Media Type: DVD

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CHALENE JOHNSON'S DVD WORKOUT: TURBO JAM CARDIO PARTY MIX 2 by Beachbody (43 minutes) Review

2011-01-13T19:47:00.000-05:00

Great GREAT music in this one. Love the sequence of the routine. Love the inspirational energy. Fun and challenging as usual. LOVE THIS ONE like I do Cardio Party 1 and Punch, Kick and Jam. Way better than Cardio Party 3 as well. Just skip cardio party 3 and get this one...

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Gilad: Bodies In Motion Waikiki Pier Workout (2008) Review

2011-01-13T18:21:00.000-05:00

Love Gilad and the way he presents the workout the problem is the workouts aren't long enough!Each workout is about 20 minutes so the cardio section isn't long enough either.I like the warm-up section but the cool-down isn't as good either.

Overall it's good for a daily activity but just needs more!I wish the 20 minuntes could be extended to a full 30 at least.This shortened workout is a result of his TV show and the removal of the commercials.Sadly, not as good in the form of DVD because as a tv show you could work out during the commercials.. now there aren't any to work through.

You can fast forward through any talking and go directly to a workout.LOVE that feature so that's a major plus!

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Product Description:
The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 2: Waikiki Pier - Gilad and the Bodies in Motion team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean. Show #804 features Gilad, Felicia, Wendy, Bill and Nina covering Hips, Thighs, Buns, Hamstrings and Abs. Show #806 - watch out for the rising tides as some of our younger participants are getting washed by the waves, features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests covering Inner and Outer Thighs, Hips and Abs. Show #807 - now the tide is high and waves are washing all over the set but nothing will step Gilad and his enthusiastic group from getting you through the workout! Features Gilad, Kent, Trella, Michelle and Eric covering Shoulders, Chest, Thighs, Core and Obliques. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

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Jillian Michaels 3 DVD Set. 30-Day Jump Start/Last Chance Workout/Yoga Meltdown Review

2011-01-12T11:48:00.000-05:00

I had wanted the Yoga Meltdown DVD the most out of these three workout DVDs and that is the one I DID NOT receive at all.Instead I received the Biggest Loser Cardio Max DVD, even though I would have EVENTUALLY bought that one, I REALLY wanted the Yoga Meltdown DVD and now I have to eventually buy that one.This was definitely disappointing and I am glad I was the one receiving this package and not someone else.

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Product Description:
You will receive 3 of Jillian Michaels most popular DVDs all in 1 package. 30-Day Jump Start/Last Chance Workout/Yoga Meltdown. Save big money by purchasing all 3 as a set and only pay 1 shipping charge! Save $6 in shipping charges!

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The Best Workouts Ever... Yoga Review

2011-01-11T20:20:00.000-05:00

I really HATED this dvd. I've been practicing yoga for about a year and a half now, and have bought about 20 dvs, mainly power yoga, and vinyhasa flow oriented stuff. This one I got because it was recomended according to my past purchases , but it was a real dissapointment. It's about 4 "routines" all like from decades apart (one seems really like an 80's aerobics video)
no connection /coherence btw them what so ever, not a decent warm up, nothing worth getting this. The whole point of this one was to supposedly"creat your own routine" which in theory sounds great, but this if the routines ACTUALLY worked well together.Also, you can only select 2 sets in a row which means if you want to do more(it has 4 different routines) you have to go back after you're done with those, to the main menu to select another one.
If you're into more serious yoga-no matter the type you prefer-I would definitely not recomend this ,.... a waste of money.

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Product Description:
No Description Available.
Genre: How To - Yoga
Rating: NR
Release Date: 12-FEB-2008
Media Type: DVD

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Tru2Form - Urban Hip-Hop Workouts (2006) Review

2011-01-11T19:43:00.000-05:00

In my opinion, this DVD is ok if you know nothing about hip hop. I come froma hip hop background, and I htought this would be a fun way to work out. Unfortunately, I dont know what kind of dance this woman is doing, but its not true hip hop.

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Product Description:
Studio: Inspired Distribution LlcRelease Date: 05/30/2006

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The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones Review

2011-01-10T13:37:00.000-05:00

This workout is excellent for those who are either advanced and enjoy a challenge, and for those who do not like a lot of complicatd choreography.Janet Jones is an awesome and charming instructor who makes working out with weights a pleasureable experience instead of a burdensome one! The mixture of weight work with aerobics and floor work really does produce visible results quickly just as The Firm claims! I tried this workout once a day for a week and had 5 small fat-reduced meals each of those days and man, I lost a pant size(from size 16 to size 14)!! Believe me, this workout is certainly worth trying!!

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Product Description:
With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube.Both fitness & video experts judged this production to be "the best." And TheFIRM users agree: In an independent poll of thousands of The FIRM users, 99% called it the "most effective" of all workouts they've ever used. The FIRM typically produces results within 10 workouts.This effective workout (65 Min.) uses minimal equipment. You can start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic segment (25 Min.) burns calories & sculpts muscles with light weights. Floor work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch (7 Min.) uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace & style for a cast of 20 during this engaging, cinema-like production.

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Praise Workout 3 [VHS] Review

2011-01-10T08:43:00.000-05:00

I bought this tape about 6 years ago. It is an excellent workout. I've tried many other types of exercise, taebo, yoga, walking workouts and many of Gilad's and this is still my favorite. It's an excellent workout.A little over an hour and very challenging. It really targets every area of your body. I'm hoping to find a copy on DVD since I don't use my VCR much anymore.

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Chair Laughter Yoga 103: A Gentle Workout for Emotional Wellness Review

2011-01-09T20:54:00.000-05:00

I bought the entire Laughter Yoga training kit from the American School Of Laughter Yoga and really enjoyed this and all the other DVDs. Sebastian's enthusiasm is catching. focused, fun and a real blast. His skills are outstanding.He makes each exercise step clear and easy to follow.

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Product Description:
This DVD introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques. The focus of "Chair Laughter Yoga 103" is on laughter exercises that boost emotional wellness and reduce stress.People of all ages and fitness levels can practice and benefit from it. Discover The World's Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise and the only way to laugh heartily for a longer period of time and for no particular reason. Laugh along to bring more oxygen to your body and brain! It will melt your stress, uplift your spirit and ease any condition you may have.Created by Sebastien Gendry, C.E.O. of the American School Of Laughter Yoga. A passionate and charismatic individual, Sebastien encapsulates and shares the power of positive and playful energy and creativity. He played a major role in helping introduce Laughter Yoga in the USA and was the first American to train as a Certified Laughter Yoga Teacher. He has appeared on the Oprah Winfrey Show and numerous other national media outlets. Please consult your physician before beginning this or any other exercise program. Total running time 50 minutes. All rights reserved. Copyright 2009 American School Of Laughter Yoga.

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Shape Your Abs (2005) Review

2011-01-09T14:43:00.000-05:00

I love a good ab workout.You can never have too many.Because you need to do abs so often, variety is key for not getting bored.This is a good workout to add to your collection.Tracey York is a good instructor and she does another great job here.She begins by alternating two minutes of toning with five minutes of cardio (always keeping your heart rate up). There is crunches, pilates, core-conditioning and "dynamic movement" (they're all short but tough).Because your heart rate is up a lot and you are doing toning, that's the best way to burn the fat and tone together which is more effective in the long run.This workout is very well choreographed which makes it fun.Again, you need dumbells here too.The one problem I have with this, which you'll need to think about too, is that you may already have this because it's a re-release of Shape Your Abs from last year.The cover has changed in a ploy to sell more copies.I like this cover best though so I'm going to sell my original copy.Just don't buy this dvd if you already have last years copy.

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Hot Country Workout [VHS] (1992) Review

2011-01-08T15:09:00.000-05:00

I got this because I wanted something different.I was surprised that I really enjoy this workout.The music is nice and it got my heart rate up.I would recommend this.

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Strong Mamas, Fit Families Review

2011-01-08T07:07:00.000-05:00

Whether you are working out with your kids or alone, this video is a great workout. It incorporates strength training with cardio. There are five workouts. The first three are 23 minutes and focus on the upper body, the lower body and the full body, respectively.The last two sections are each 5 minutes. One is for kids only and the second is a 5 minute intense workout. What is great about this video is that you can choose to do just one workout or a combination of several. I like to start and end with the 5 minute intense workout and do one of the 23 minute workouts in the middle. Usually after I finish one of my kids asks me to put on the kid's workout.

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Product Description:
Fit Families has three 20 minute workouts which will help you to get fit and reduce feelings of stress, while you exercise withour real moms and kids. Whether you have an infant, toddler, school aged child or teen, you will be able to exercise alone or as a family now! Mom and kid tested, physician approved!

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The Studio - Yogini Workout By Ellen Barrett Review

2011-01-07T19:18:00.000-05:00

I really like this product, its relaxing and invigorating. It also gets your heart rate up at the same time. I really miss it when i can do the workouts to this video. I'm considering purchasing her other dvd's as well.

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Product Description:
If you want to blast fat, firm up & de-stress, this all-in-one workout is perfect for you!Don't worry ' Yogini Workout is not a yoga class. It's a workout that utilizes just a pinch of power yoga, along with core-Pilates & bootcamp style energizers, for the ultimate belly buns and thighs blitz. No equipment necessary, no shoes required. This signature Studio workout is challenging yet relaxing. Can exercise & tranquility co-exist? Yes! And you won't believe how good you feel when they collide! We begin with breathing invigoration, flow into a 30-minute Zen-ful standing series, then spend 15 minutes on the mat, targeting our 'trouble' spots ' the belly, buns & thighs. The workout is 45 minutes total, moderate suitable for all fitness levels.Ellen Barrett says: "I've been obsessed with creating the perfect workout since I started teaching fitness as a college freshman. I've never lost sight of the real reasons for working out -- to look better (body), to feel better (mind) & to be better (spirit). This is why I created The Studio. I wanted a modern and elegant setting to celebrate mind/body fusion fitness. As a book author, best-selling DVD star, Lifetime TV's fit-pro and successful studio owner, I consider my mission to be groundbreaking ' I'm pioneering the new age of fitness. The Studio is my laboratory. With this DVD, I'm inviting you to come get fit with me in my workout utopia."Barefoot, no equipment necessary, 45 minutes duration.

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The Method: Cardio Boot Camp Review

2011-01-07T11:28:00.000-05:00

This is a good workout for people who know how to stretch, warm-up, and cool down on their own.These workouts have minimal warm-up and stretching, then go right into the meat of the aerobics.Most of the routines are high impact--lots of jumping.Don't buy this if you have any knee trouble.An intermediate exerciser will want to do all 3 workouts back to back to get a good workout.Having 3 independent 15 minute segments makes short workouts convenient.I have 20 aerobic and toning tapes and this style is different, which combats boredom.The movement style variations keep the workout interesting, but if you prefer dance-move workouts or popular music beats, this isn't the tape for you. It's more of a good gym class than a night club. The other reviews accurately describe the video format and contents.

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Product Description:
CARDIO BOOT CAMP
Circuit Training Combined with Dance and Martial Arts

If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won t want to miss.

Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.

Workout 1: A combination of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.

Workout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.

Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!

THE METHODology
The Method® is known for its
quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!

DVD Feature:
Includes 3 High Energy Workouts

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iFit Gourmet Indoor Cycling: Target Heart Rate Training Review

2011-01-06T16:36:00.000-05:00

I think a great spinning workout should consist of a variety of movements.If you've ever been to a high energy spin class, then that's how I prefer to workout.Target Heart Rate Training fails to be inspiring and fun.I rode 20 minutes into the workout before I realized an overwhelming majority of the workout only consisted of flat roads.About 5 minutes towards to end, you do a short standing climb.That's if you can defeat boredom to the end.

Also, the music is Christian pop rock.It's tolerable.However, the music levels are way too high.You can barely hear the instructor talk.

Overall, I wouldn't recommend buying the DVD unless you can try it beforehand.I was lucky enough to buy the downloadable version for a fraction of the cost although I'm still out of $4.99.

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Product Description:
iFit Gourmet's Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. "Target Heart Rate Training" is a cardiovascular workout designed to increase muscle strength and power while decreasing fat. You'll also benefit by conditioning your heart!
iFit Gourmet uses cutting-edge, indie music from all over the world to set the tone for each workout. "Target Heart Rate Training" features the following Artists: Paul Cummings, Steven Harriton, Brian & Jenn Johnson, Sonia V., and Zamar. This mix of the hottest contemporary Christian artists offers the perfect soundtrack for achieving your fitness goals.
Kristina Evans is an aerobics and indoor cycling instructor and owner of iFit Gourmet. She has 17 years experience teaching dance and fitness courses as well as working in the nutrition and diet industry.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Beyond Basic Yoga for Dummies (2002) Review

2011-01-06T15:45:00.000-05:00

I have found both Sara's DVDs useful and fun.I will not repeat information from other reviewers that I agree with, but I will offer a few tips to those who have a concern over the length of time and "patter" in this series (Beyond Basic and Basic).These tips will work for both DVDs.
If you have gone through the daily dozen with Sara several times and know everything she's going to say, do one of the following...
1. Mute Sara and just watch her do the poses with you while you put on a calming CD.You'll still feel like she's there with you and she'll keep you moving from one pose to another.
2. Don't use the DVD at all, but put the daily dozen list in front of you and just follow it at your own pace.(Also listening to some calming music.)You can increase or decrease the amount of breaths you take in each pose to modify your session.We do this a lot.
3. Do the intermediate session on the Basic DVD or the meditation on the Beyond Basics.Those 2 rotated make a great session on their own!
When you want a refresher course on how the poses should look and feel, just turn Sara back on and review with her.
Don't be scared off by other reviewers' comments!I've been using this series for a year now, and it's the one I'm happiest with!This new DVD is a great companion for the first.
Namaste.

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Product Description:
beyond basic yoga for dummies is the next step for anyone who enjoyed basic yoga for dummies & is ready to enhance their practice with more postures that pick up the pace.Studio: Starz/spheRelease Date: 09/24/2002Starring: Sara IvanhoeRun time: 73 minutes

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Chubby Hubby Workout: Building A Better Husband Review

2011-01-05T14:36:00.000-05:00

Chubby Hubby Workout: Building A Better Husband from health and fitness expert Sharon Pak (an experienced personal trainer, fitness writer, exercise workout instructor, and host of the cable television program "Bringing Fitness to You!") is an informative and easy-to-follow series of workouts made particularly for a fun and active approach to becoming fit and trim. Expertly guiding viewers through an expansive compendium of specialized exercise workouts. With a total running time of 43 minutes, and incorporating supplemental equipment that includes a basketball, soccerball, baseball, football, a baseball bat (or broom handle), and 1-3 sets of dumbbells, Chubby Hubby Workout offers an effective appeal for men wanting to shape up, loose weight, increase strength, enhance core flexibility, and tone all of their major muscle groups. Chubby Hubby Workout is especially recommended for women searching for a creative and motivating workout video for their sedentary husbands.

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Crunch - Pick Your Spot Pilates [VHS] (2002) Review

2011-01-05T09:23:00.000-05:00

The beauty of the Pilates DVD workouts is that you can workout for 10-40 minutes or pick any section or sequence. I recommend doing the entire 40 minutes. This workout goes by so quickly. For some reason, time seems to fly by extra fast. I could not believe how fast each section went by.

There are four 10 minute workouts on this DVD, not just three. There is a Bonus 10-Minutes Total Body Pilates Workout which finally includes moves like the teaser and roll-ups which are essentials.

10 minutes Belly
10 minutes Butt
10 minutes Thighs
10 minutes Challenge

I like that this is 40 minutes, but I wish they would have included a longer warm-up and cool-down section. This routine needs some stretching moves at the end. I guess that is not the focus but I felt like I wanted to do stretching at the end.

The frog move was interesting and I've not see this in other videos. There is a nice flow to most of the movements although if you are used to doing the "side series" all at once, it is broken up between the Butt and Thigh workouts.

There is an exercise at the end of the challenge section that you can do more easily if you have a couch behind you for support. I discovered that today! I've never been able to do one of the exercises and finally did it today!!

I would not recommend this DVD for anyone with lower back problems. The exercises are done much faster than in Winsor Pilates or even Pilates on the Go. There is a great advantage in having a wide variety of workouts because then you can modify some of the exercises to suit your individual needs. Like, her version of the bicycle was much faster than I'm used to, so I just did my own thing and did less.

If you are new to Pilates, I'd recommend the Winsor Pilates and Pilates on the Go before you start this DVD because they don't really cover all the basics.

A fun edition to your routine as Ellen has some variations to regular Pilates moves you might enjoy.

~The Rebecca Review

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Product Description:
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT -THIGHS
Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor.Fitness philosophy: Fitness should lead to health, not only beauty; nomatter what size you are, or what age you are, a healthy body ISbeautiful. Favorite binge food: I'm a peanut butter nut.

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